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[Dx and Rx]

Tafiti mbalimbali zinaonyesha kuwa watu wanaoishi maeneo ya pembezoni mwa bahari, maziwa, mito mikubwa wamekuwa na uwezo mkubwa wa kufikiri, akili nyingi na wamekuwa wakiishi kwa muda mrefu kutokana na kutokuzeeka mapema.

Kwa nini?

 

[Numbisa]

vyakula vya samaki ni vigumu kupata matatizo ya akili na huwa na akili nyingi zinazoambatana na kuishi kwa muda mrefu, hata hivyo mimea mbalimbali inayoota pembezoni mwa bahari na maziwa ina virutubisho bora kwa afya ya binadamu,” alisema Tsivgoulis.

Anasema samaki ni chakula kinachofanya kazi kwa wepesi zaidi mwilini na kusaidia katika kuhifadhi kazi za utambuzi katika maisha ya binadamu, hata hivyo huwa na virutubisho maalumu ambavyo humfanya binadamu aishi kwa muda mrefu.

Wengine waligundua kwamba ulaji wa mlo unaopatikana pembezoni mwa bahari wakiwamo samaki, husaidia kuondoa tatizo la ugonjwa wa moyo, kupooza na kupunguza idadi ya wagonjwa wanaokufa kwa shinikizo la damu.

Inaaelezwa kuwa watu wenye idadi kubwa ya kiambata aina ya Omega 3 Omega 3 wana uwezekano wa kuishi kwa muda mrefu ukilinganisha na watu wenye upungufu wa madini hayo ambayo hutokana na samaki au mafuta ya samaki.

Watu wazima wenye madini hayo pia wametajwa kuwa katika usalama wa kushambuliwa na magonjwa ya moyo na kupooza na mengine yatokanayo na uzee na hivyo kuweza kuishi kwa muda mrefu zaidi.

 

[Dx and Rx]

Kwa upande wa Tanzania, watu waliozaliwa na kuishi maeneo ya pembezoni mwa bahari, maziwa, mito ikiwemo kisiwa kama cha Ukerewe na maeneo mengine karibu na maziwa Victoria, Nyasa, Rukwa hata visiwani Zanzibar wamebainika kuwa ni watu wenye akili nyingi na wanaishi kwa muda mrefu ukilinganisha na maeneo mengine ya nchi kitakwimu.

Sijaona Kisiwa cha Saanane Numbisa

 

[Dx and Rx]

“Samaki wana kiambata aina ya Omega 3 ambayo husaidia katika ukuaji wa binadamu na kujenga ubongo wake vizuri, ndiyo maana watu wanaoishi katika maeneo yaliyozungukwa na maji mengi ‘bahari, mito au maziwa’ ni watu wenye akili nyingi na watambuzi hata kama hajaenda shule na akienda shule hufanya vyema sana darasani kama ni mtoto, angalia watu wanaotoka ukerewe au sehemu nyinginezo,” anasema Materu.

Mmmmhh..

Penye miti hamna wajenzi

 

[Dx and Rx]

Materu anafafanua kuwa kinamama wajawazito kwa upande wao wamekuwa wakipewa ushauri kutumia kitoweo hicho wawapo wajawazito na kuepuka nyama nyekundu ambayo hata hivyo ni muhimu kwa mama mjamzito kutumia ili kuongeza damu haraka kwa mjamzito.

Kwa nini nyama nyekundu hairuhusiwi kwa mama mjamzito?

 

[Numbisa]

Sijaona Kisiwa cha Saanane Numbisa

Kipo mwanza,ofisi yake jiran na tilapia hotel,ukilipia gharama za hapo watakupeleka wao kwa boti yao

 

[Dx and Rx]

Wajawazito wanapaswa kula samaki kwa wingi ili kukuza ubongo wa mtoto, pia ni lazima wale nyama nyekundu ili kuongeza damu kwa uharaka mwilini ila tunawashauri isizidi nusu kilo kwa siku saba,” anasema Materu na kufafanua umuhimu wa Omega 3 kwa wajawazito.

Sawa

 

[Numbisa]

Je Omega 6?

Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in their chemical structure. In modern diets, there are few sources of omega-3 fatty acids, mainly the fat of cold water fish such as salmon, sardines, herring, mackerel, black cod, and bluefish. There are two critical omega-3 fatty acids, (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA), that the body needs. Vegetarian sources, such as walnuts and flaxseeds contain a precursor omega-3 (alpha-linolenic acid called ALA) that the body must convert to EPA and DHA. EPA and DHA are the building blocks for hormones that control immune function, blood clotting, and cell growth as well as components of cell membranes.

 

[Numbisa]

By contrast, omega-6 foods containing these fatty acids are numerous in modern diets. They are found in seeds and nuts, and the oils extracted from them. Refined vegetable oils, such as soy oil, are used in most of the snack foods, cookies, crackers, and sweets in the American diet as well as in fast food. Soybean oil alone is now so ubiquitous in fast foods and processed foods that an astounding 20 percent of the calories in the American diet are estimated to come from this single source.

 

[Numbisa]

The body also constructs hormones from omega 6 fatty acids. In general, hormones derived from the two classes of essential fatty acids have opposite effects. Those from omega-6 fatty acids tend to increase inflammation (an important component of the immune response), blood clotting, and cell proliferation, while those from omega-3 fatty acids decrease those functions. Both families of hormones must be in balance to maintain optimum health, so there are some omega-6 benefits.

 

[Numbisa]

Many nutrition experts believe that before we relied so heavily on processed foods, humans consumed omega-3 and omega-6 fatty acids in roughly equal amounts. But to our great detriment, most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. This dietary imbalance may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases,

 

[Numbisa]

, all of which are believed to stem from inflammation in the body. The imbalance between omega-3 and omega-6 fatty acids may also contribute to obesity, depression, dyslexia, hyperactivity and even a tendency toward violence. Bringing the fats into proper proportion may actually relieve those conditions, according to Joseph Hibbeln, M.D., a psychiatrist at the National Institutes of Health, and perhaps the world’s leading authority on the relationship between fat

 

[Numbisa]

consumption and mental health. At the 2006 Nutrition and Health Conference sponsored by the University of Arizona’s College of Medicine and Columbia University’s College of Physicians and Surgeons, Dr. Hibbeln cited a study showing that violence in a British prison dropped by 37 percent after omega-3 oils and vitamins were added to the prisoners’ diets.

 

[Dx and Rx]

Kipo mwanza,ofisi yake jiran na tilapia hotel,ukilipia gharama za hapo watakupeleka wao kwa boti yao

Pale karibu na Bandari ee!!

 

[mzee wa liver]

Ngoja nimsake mchina kwanza yawezekana kile kinywaji kikanifaa leo[emoji125] [emoji125] [emoji125]

Hahahhaa

 

[mzee wa liver]

Good morning TANZANIA

 

[Shimba ya Buyenze]

Kitoweo hiki kinaelezwa kuwa na mafuta yenye kiambata aina ya Omega 3 yanayomfanya binadamu kuwa na uwezo mkubwa wa kufikiri, kutunza kumbukumbu na kuishi kwa muda mrefu.

Waangalie Wakerewe. Mwangalie Andaeitiini. Mtoto mdogo lakini utafikiri ana PhD ya kuvamia mazizi ya watu na kuyaharibu tena bila huruma wala woga. Mwangalie Mzee wa Liver. Mfalme Aliyejishindia ufalme kilaiiini baada ya kuukamata moyo wa Malkia. Bingwa wa Forex na Think Tank ya makamanda...

Inasemekana Ukerewe ndiyo kuna maprofesa na Phd holders wengi per square mile kuliko sehemu nyingine Tanzania. Sababu haijulikani ila samaki wanatajwa tajwa sana.

 

[mzee wa liver]

Habari za Asbh TANZANIA

 

[mzee wa liver]

Good morning MAMA TANZANIA

 

[mzee wa liver]

Monday