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[mzee wa liver]

Moon day

 

[mzee wa liver]

Jumatatu

 

[mzee wa liver]

Hope wote mmeamka salama

 

[Shimba ya Buyenze]

Kwa upande wa Tanzania, watu waliozaliwa na kuishi maeneo ya pembezoni mwa bahari, maziwa, mito ikiwemo kisiwa kama cha Ukerewe na maeneo mengine karibu na maziwa Victoria, Nyasa, Rukwa hata visiwani Zanzibar wamebainika kuwa ni watu wenye akili nyingi na wanaishi kwa muda mrefu ukilinganisha na maeneo mengine ya nchi kitakwimu.

Waangalie Wakerewe. Mwangalie Andaeitiini. Mtoto mdogo lakini utafikiri ana PhD ya kuvamia mazizi ya watu na kuyaharibu tena bila huruma wala woga. Mwangalie Mzee wa Liver. Mfalme Aliyejishindia ufalme kilaiiini baada ya kuukamata moyo wa Malkia. Bingwa wa Forex na Think Tank ya makamanda...

Inasemekana Ukerewe ndiyo kuna maprofesa na Phd holders wengi per square mile kuliko sehemu nyingine Tanzania. Sababu haijulikani ila samaki wanatajwa tajwa sana.

 

[Numbisa]

Capri point,maeneo ya benk ya BOT
Bandar gani unaiongelea? Au ukifika steshen ya tren ulizia ofisi za saanane au hotel tilapia utaonyeshwa

Pale karibu na Bandari ee!!

 

[mzee wa liver]

Baadaya ya mapumziko ya weekend Leo ni Siku ya kazi

 

[Numbisa]

Hope wote mmeamka salama

Salama kabisa

 

[mzee wa liver]

Lakini sisi wengine Kazi ni kila siku

 

[mzee wa liver]

Tunamshukuru Mwenye Enzi Mungu kwa ulinzi wake Siku ya jana

 

[mzee wa liver]

Atupe ulinzi wake Siku ya leo

 

[mzee wa liver]

Tupate baraka na neema tele kutoka kwake Muumba wetu

 

[mzee wa liver]

AMUN RA

 

[Numbisa]

Andaeitin hana sifa za ben ten jamaa anaongelea topic ambazo zilikuwepo hata sijazaliwa,huyu ni zilipendwa mwenzetu kwenye koti la andaeitin

Waangalie Wakerewe. Mwangalie Andaeitiini. Mtoto mdogo lakini utafikiri ana PhD ya kuvamia mazizi ya watu na kuyaharibu tena bila huruma wala woga. Mwangalie Mzee wa Liver. Mfalme Aliyejishindia ufalme kilaiiini baada ya kuukamata moyo wa Malkia. Bingwa wa Forex na Think Tank ya makamanda...

Inasemekana Ukerewe ndiyo kuna maprofesa na Phd holders wengi per square mile kuliko sehemu nyingine Tanzania. Sababu haijulikani ila samaki wanatajwa tajwa sana.

 

[mzee wa liver]

ho chi minh
andjul
Bob 12
Hao wazee walifatilia kwa makini sana hapo

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

[mzee wa liver]

Wewe endelea kucheza mpira kwa mazoea, ukitumia mbinu za enzi za akina Kibadeni! Sisi tunapiga kwa ile formation ya akina Neymar, Cavani na Mmbappe! [emoji23][emoji23][emoji23]

Hivi formation hatari sana [emoji23]

 

[Shimba ya Buyenze]

Wajawazito wanapaswa kula samaki kwa wingi ili kukuza ubongo wa mtoto, pia ni lazima wale nyama nyekundu ili kuongeza damu kwa uharaka mwilini ila tunawashauri isizidi nusu kilo kwa siku saba,” anasema Materu na kufafanua umuhimu wa Omega 3 kwa wajawazito.

Tatizo kubwa kwa sasa ni Mercury contamination. Uchafuzi wa mazingira unawafanya samaki wapoteze sifa yao ya kuwa chakula bora kabisa kwa wajawazito na watoto. Marekani hapa wanawake wajawazito wanashauriwa wasile samaki zaidi ya mara mbili kwa wiki unless kama wanajua samaki hao mahali walikotoka. Mercury (inatumika kusafishia makinikia) hata kama ikiwa kidogo tu inasababisha watoto kuzaliwa mazezeta au vilaza wa kutupwa !!!

 

[Dx and Rx]

Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in their chemical structure. In modern diets, there are few sources of omega-3 fatty acids, mainly the fat of cold water fish such as salmon, sardines, herring, mackerel, black cod, and bluefish. There are two critical omega-3 fatty acids, (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA), that the body needs. Vegetarian sources, such as walnuts and flaxseeds contain a precursor omega-3 (alpha-linolenic acid called ALA) that the body must convert to EPA and DHA. EPA and DHA are the building blocks for hormones that control immune function, blood clotting, and cell growth as well as components of cell membranes.

Bora umenisaidia kugoogle hapa network inanisumbua.

Ahsante Numbisa

 

[mzee wa liver]

Hitler

 

[Shimba ya Buyenze]

Sehemu Fulani amazing hivi

Imagine uko hapo wakati wa machweo na Goddess mnamwabudu AMUN RA. Safi sana !!!

 

[mzee wa liver]

Alibakari hii inamfaa sana