Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Midekoo

JF-Expert Member

Mar 30, 2015

47,776

257,882

• Oct 6, 2017

• #430,901

ringson said:

Naona ulieanzisha hii thread unataka kuwapiku makapuku[emoji23][emoji23]

Click to expand...

 

Midekoo

JF-Expert Member

Mar 30, 2015

47,776

257,882

• Oct 6, 2017

• #430,902

wambura wa Itnd said:

hakuna ubinafsi hapa

Click to expand...

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Oct 6, 2017

• #430,903

mzee wa liver said:

Upo kama kawaida

Click to expand...

Nipo mkuu

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Oct 6, 2017

• #430,904

Post za tiba

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 6, 2017

• #430,905

14:38

 

konge

JF-Expert Member

Sep 1, 2014

6,621

41,334

• Oct 6, 2017

• #430,906

 

konge

JF-Expert Member

Sep 1, 2014

6,621

41,334

• Oct 6, 2017

• #430,907

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Oct 6, 2017

• #430,908

Post za habari picha

 

babe S

JF-Expert Member

Dec 12, 2011

3,879

20,859

• Oct 6, 2017

• #430,909

Just now...

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,910

CHUNUSI


Hizi ndio njia rahisi zisizo na gharama unaweza kuepukana na tatizo la chunusi katika uso wako.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,911

1. Nawa uso wako angalau mara 2 kwa siku kwa kutumia sabuni nzuri ya kuua bacteria. Osha uso wako pale unapomaliza kufanya mazoezi. Pia unatakiwa kubadilisha taulo yako au kuosha sababu bacteria wanaweza kuzaliana kwenye nguo isiyo na usafi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,912

2. Osha mikono yako mara kwa mara pia epuka kushika uso wako wakati unasoma au kuangalia tv. Pia epuka michubuko katika uso wako au kutumbua chunusi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,913

3. Osha nywele zako angalau mara mbili kwa siku. Epuka nywele zako kugusa uso wako hasa wakati wa kulala.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,914

3. Osha nywele zako angalau mara mbili kwa siku. Epuka nywele zako kugusa uso wako hasa wakati wa kulala.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,915

4. Kuna badhii ya watu wingi wa chunusi husababishwa na aina ya vyakula wanavyotumia. Hivyobasi unatakiwa kuwa makini kuangali aina ya vyakula unavyotumia na kuacha vile ambavyo unahisi kuzidisha chunusi usoni kwako.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,916

5. Epuka kuwapo karibu na majiko yanayopika vyakula vya mafuta.
6. Epuka sura yako kuchomwa na jua.

 

mzee wa liver

JF-Expert Member

Dec 14, 2014

83,467

431,962

• Oct 6, 2017

• #430,917

kacnia said:

asante sana mkuu vipi akina mzee wa liver wapo?

Click to expand...

Mkuu nipo bado tunagonga likes

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,918

7. Epuka mawazo. Fanya njia mbalimbali za kukupunguzia mawazo kama kufanya mazoezi au kwenda kwa washauri kama tatizo ni kubwa sana.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 6, 2017

• #430,919

8. Mwisho hakikisha kufanya mazoezi mara kwa mara.

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Oct 6, 2017

• #430,920

babe S said:

Haahahah! Hii habari mpya...

Click to expand...

Kumbe ulikuwa hujui