Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,861

tuwapende majirani

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,862

jirani ndie ndugu wa karibu

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,863

SHIMBA YA BUYENZE said:

Pulu teboo [emoji23][emoji23][emoji23][emoji23][emoji23]

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hatarii

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,864

06:27

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,865

06:36

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 24, 2017

• #461,866

06:50

 

cheetah255

JF-Expert Member

Oct 19, 2017

1,382

2,417

• Oct 24, 2017

• #461,867

Likes za breakfast.

 

nyiramba girl

JF-Expert Member

Apr 9, 2017

778

4,167

• Oct 24, 2017

• #461,868

mzee wa liver said:

Aisee poa kabisa hujambo wewe

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mie mzim kbsa

 

nyiramba girl

JF-Expert Member

Apr 9, 2017

778

4,167

• Oct 24, 2017

• #461,869

mzee wa liver said:

Nyiramba girl nilikuwa unyiramba last wiki

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mbon hukushuk manyoni mar moja??

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,870

Tafiti nyingi zimeonyesha olive oil(zaituni) ina faida nyingi sana kwenye mwili wa binadamu.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,871

Badala ya Kutumia Mafuta mengine ya kula , tumia olive oil kwa afya yako na familia yako maana yana Cholesterol ndogo ambayo ni nzuri kiafya.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,872

Hispania ndiyo nchi inayolima zeituni kwa wingi pamoja na nchi za kiarabu na Israel,

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,873

unaweza ukala tunda la zeituni au ukatumia Mafuta yake extra virgin oil kwa kupikia chakula, yana bei ya juu kidogo yanapatikana supermarkets kwa bei tofauti kulingana na brands na ujazo.
Mazuri kwa watoto pia wa miezi 6 na kuendelea kupikiwa kwenye vyakula inakuza ubongo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,874

-Huepusha kupatwa

Cancer-mafuta ya zeituni yana olecanthal na of mimics inayozalisha ibuprofen inayosaidia kupunguza hatari ya kupata cancer.
Matatizo ya moyo

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,875

Blood pressure- inapunguza matatizo ya pressure ya juu na chini.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,876

Kisukari-inasaidia kucontrol blood sugar .
Kupunguza uzito, wenye calories nyingi olive oil inasaidia kupunguza unene.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,877

Hutibu maumivu ya mifupa.
Unajiepusha na stroke
Inakusaidia uwe na kumbukumbu nzuri (improve memory)
Zeituni inafanya moyo wako usizeeke -unavyozidi kukua moyo huzeeka.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,878

Inapunguza stress
Kukuepusha na cancer ya ngozi, cancer ya ziwa
Matumizi yake ukitengeneza salad (kachumbali) wekea olive oil

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,879

Olive oil hayana calories nyingi kama ️Mafuta mengine.
Wenye ngozi kavu tumia pia, massage ya watoto wachanga au wakubwa tumia (ukishikwa na misuli tumia kuchua)
Kutumia kwa urembo wa nywele husaidia kukuza nywele zilizo katika au ️ kujikunja(fungamana) unaweza changanya parachichi na mafuta ya olive oil ukapaka na kuosha baada ya dk 20-30 ️Au ukachanganya mayai na olive oil.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 24, 2017

• #461,880

Products nyingi za nywele pia wanatumia olive oil
Wenye Kukosa choo watoto mchanganyie na chungwa ,Maji kidogo na asali mpe ila asali kwa watoto wa 1yr na kuendelea .