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[Numbisa]

2.Inasawazisha Sukari ya damu

Ni ngumu na Sio rahisi kupunguza sukari inapokuwa imeingia ndani ya mwili wako, unapokuwa na presha, kuumwa mgongo, miguu, kiuno

 

[Numbisa]

Lakini kama ukiwa mtu wa kutumia muda vizuri hutaweza kukutana na magonjwa haya kwa sababu wewe utakuwa ni mtu wa kupigana na UJINGA sio mtu wa Kupigana na Umasikini.

 

[Numbisa]

Ukipigana na ujinga ,huwezi kukutana na magonjwa kama hayo hapo juu, hutaweza kuwa na uzito mkubwa, utautoa wapi ikiwa uko bize . Ugonjwa utaingiaje kwa mtu aliye bize kutafuta taarifa nzuri, anayekaa kufikiria na kuandika mawazo yake na kuchora ramani ya matarajio yake.Anafikiria atawasaidiaje wengine kupiga hatua hapo walipo. Ni wapi ugonjwa utamkuta mtu kama huyu? ni wapi ataweza kuwa na uzito mkubwa?

 

[Cole Williams]

Pitch perfect

 

[Cole Williams]

Abigael

 

[capitalpool]

. Workers’ Rights. Every grown-up has the right to do a job, to a fair wage for their work, and to join a trade union.

 

[capitalpool]

. The Right to Play. We all have the right to rest from work and to relax.

 

[moudgulf]

Kufa kufaana

 

[capitalpool]

. Food and Shelter for All. We all have the right to a good life. Mothers and children, people who are old, unemployed or disabled, and all people have the right to be cared for.

 

[moudgulf]

Poleni

 

[capitalpool]

The Right to Education. Education is a right. Primary school should be free. We should learn about the United Nations and how to get on with others. Our parents can choose what we learn.

 

[capitalpool]

. Copyright. Copyright is a special law that protects one’s own artistic creations and writings; others cannot make copies without permission. We all have the right to our own way of life and to enjoy the good things that art, science and learning bring.

 

[Numbisa]

Ndiyo muda wao. Nao watakuja kusema hivyo hivyo kwa kizazi kitakachokuja. Maisha !!!

Enzi hizo home nikikua nakatazwa kusoma haya magazeti ila shule nayakuta kibao baasi kazi ni kujipendekeza ili nipewe nisome wadada wenye magezt siku hio ful kuringaaa na kujidai

 

[moudgulf]

Poleni

 

[capitalpool]

. A Fair and Free World. There must be proper order so we can all enjoy rights and freedoms in our own country and all over the world.

 

[Cole Williams]

Over over and over again

 

[capitalpool]

. Responsibility. We have a duty to other people, and we should protect their rights and freedoms.

 

[moudgulf]

Miundombinu isiyo rafiki

 

[Numbisa]

Huu uzi ni addiction mbaya sana.
Nakumbuka siku ya kwanza kuuona niliudharau,baadaye sasa kuna mtu job alinivuruga ndo nikaingia humu sasa hivi hata kutoka naona shida.
Yaani siku ikipita bila kuja humu naona kuna kitu hakiko sawa.

Kabisaaa kama mie hata nikiwa safarin huwez jua kama nipo safarin maana ntaendelea tu kutupia magazet kama kawa

 

[moudgulf]

Ukaidi wa kujenga bondeni