capitalpool
JF-Expert Member
- Sep 18, 2017
- 22,369
- 121,270
aisee .. naanzaje kuishi na mwanamke styl hii??
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
- Thread starter Medecin
- Start date
Kgothalo
JF-Expert Member
- Jan 6, 2015
- 8,491
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Nashukuru kama yua hapi nau
omarion5
JF-Expert Member
- Oct 14, 2017
- 5,204
- 17,687
[emoji3][emoji3][emoji3][emoji3]
capitalpool
JF-Expert Member
- Sep 18, 2017
- 22,369
- 121,270
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
CHACHAWA inaweza kuwa hatari kwa afya zetu bro...
Kgothalo
JF-Expert Member
- Jan 6, 2015
- 8,491
- 46,839
Anazingua bana huyu mwanamke
Pyaar
JF-Expert Member
- Feb 11, 2018
- 17,275
- 80,330
Hahahahah!
capitalpool
JF-Expert Member
- Sep 18, 2017
- 22,369
- 121,270
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Fulu magego. Sijui tu ukoje [emoji16][emoji16][emoji16]
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
USINGIZI
Utafiti unaonesha kuwa iwapo mtu atalala kwa saa chache za usingizi, kati ya saa 4 – 7 kwa kipindi kifupi tu cha siku 6, kiwango chake cha sukari kitapanda. Kwa kawaida, kila mtu anapaswa kulala kwa saa zisisopungua 8 kwa siku na inashauriwa mtu kulala kabla ya saa 6 usiku.
Utafiti unaonesha kuwa iwapo mtu atalala kwa saa chache za usingizi, kati ya saa 4 – 7 kwa kipindi kifupi tu cha siku 6, kiwango chake cha sukari kitapanda. Kwa kawaida, kila mtu anapaswa kulala kwa saa zisisopungua 8 kwa siku na inashauriwa mtu kulala kabla ya saa 6 usiku.
capitalpool
JF-Expert Member
- Sep 18, 2017
- 22,369
- 121,270
omarion5
JF-Expert Member
- Oct 14, 2017
- 5,204
- 17,687
maana ulikuwa unamshushia point muhimu tu yeye anabaki anajiuma jiuma [emoji3][emoji3][emoji3][emoji3][emoji3]Big up mkuu,
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Nasubiria sinema za chama kipya
Pyaar
JF-Expert Member
- Feb 11, 2018
- 17,275
- 80,330
Mmmmmhhhh!!!
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Kama ni mkeo utafanyeje mkuu, na mna watoto mmezaa? Wanasemaga kosea kujenga lakini usikosee kuoa..
capitalpool
JF-Expert Member
- Sep 18, 2017
- 22,369
- 121,270
Cole Williams
JF-Expert Member
- Jun 1, 2016
- 35,345
- 201,629
[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Nimewaza hapa nikaanza kuogopa
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
USINGIZI
Utafiti unaonesha kuwa iwapo mtu atalala kwa saa chache za usingizi, kati ya saa 4 – 7 kwa kipindi kifupi tu cha siku 6, kiwango chake cha sukari kitapanda. Kwa kawaida, kila mtu anapaswa kulala kwa saa zisisopungua 8 kwa siku na inashauriwa mtu kulala kabla ya saa 6 usiku.
Utafiti unaonesha kuwa iwapo mtu atalala kwa saa chache za usingizi, kati ya saa 4 – 7 kwa kipindi kifupi tu cha siku 6, kiwango chake cha sukari kitapanda. Kwa kawaida, kila mtu anapaswa kulala kwa saa zisisopungua 8 kwa siku na inashauriwa mtu kulala kabla ya saa 6 usiku.