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Numbisa · Apr 16, 2021

Vyakula Vinavyoongeza Uwezo wa Kujamiana: Nguvu na nyege ni muhimu katika kufurahia tendo la ndoa, maparachichi yanaweza kukupa vyote viwili. Maparachichi yana madini, mafuta (yanayolinda moyo na kupunguza lehemu) na vitamin B6 ambavyo vyote hukupa nguvu na nyege

Numbisa · Apr 16, 2021

Vyakula Vinavyoongeza Uwezo wa Kujamiana: Asparaga (Asparagus) ni aina fulani ya maboga yenye vitamin B6, B9 na asidi ya foliki ambavyo huchochea msisimko na kufika kileleni (mshindo). Pia asparaga husaidia Vitamini E kuchochea homoni za ngono kwa wanaume na wanawake

Numbisa · Apr 16, 2021

Treat women the same way you would love your daughter to be treated.

Numbisa · Apr 16, 2021

Wenzi wanaotembea, kimbia au kufanya mazoezi pamoja hawapati tu faida za kiafya kwa kuushughulisha mwili bali wanajenga ukaribu zaidi hivyo kuboresha mahusiano yao, kulingana na watafiti.

Numbisa · Apr 16, 2021

Kucheka hupunguza homoni za mkazo (stress hormones) na kuongeza seli za kinga ya mwili hivyo kuongeza kinga dhidi ya maradhi. Pia huchochea utokezwaji wa endorphins kemikali inayomfanya mtu kujisikia vizuri na kupunguza maumivu yoyote aliyo nayo mtu kwa muda mfupi

Numbisa · Apr 16, 2021

Mtu hupenda na kufurahia kula vyakula vyenye viungo kwa maana viungo huchochea utengenezwaji wa homoni endorphins zinazofanya mtu ajisikie vizuri

Numbisa · Apr 16, 2021

Watu wenye mkazo (stressed-out people) mara kwa mara wanakuwa na ubongo mdogo. Kiwango kikubwa cha cortisol (homoni ya mkazo/stress) hupunguza ujazo wa ubongo na uwezo wake kufanya kazi!

Numbisa · Apr 16, 2021

Wataalamu wanadai uharibifu wa mazingira unapunguza utengenezaji wa bia. Jamani tutunze mazingira vinginevyo bia tutazisikia tu zilikuwepo!

Numbisa · Apr 16, 2021

UTAFITI: Uchafuzi wa hali ya hewa huathiri utendaji wa ubongo, pia watafiti wanadai athari huendelea kuongezeka vile umri unasonga

Numbisa · Apr 16, 2021

UTAFITI: Watu milioni 5 hufa kila mwaka kutokana na huduma mbovu za afya na uzembe kwenye nchi zinazoendelea kama #Tanzania ambayo ni zaidi ya vifo milioni 3.6 ambavyo hutokana na kukosekana kwa huduma za afya!

Numbisa · Apr 16, 2021

Kama unasoma hii, Mungu abariki jitihada zako ufanikiwe hadi ushangae, uwe na shughuli nyingi hadi ukose muda wa kuwasema wengine vibaya!

D A E M U S H I N · Apr 16, 2021

andjul said:
Mjukuu salama?
Kuna uzi nautafuta nitakushirikisha, unamhusu kijana Jussa

ule mzigo wa kichina ulifanikiwa kumzawadia bibi yetu?

Numbisa · Apr 16, 2021

Utafiti uliofanywa na vyuo vikuu vya Harvard & Cornell umedai watu wanakupenda kuliko unavyofikiri pale mnapokutana mwanzoni!

Numbisa · Apr 16, 2021

Kazi ni moja ya njia inayoweza kukupatia kitu cha thamani unachokitaka. Vile unafanya kazi kwa bidii & ufanisi ndivyo unavyopata matokeo mazuri ya kazi yako.

Numbisa · Apr 16, 2021

Natamani angempa mzigo wa kikorea wa wang's family

Daemusin said:
ule mzigo wa kichina ulifanikiwa kumzawadia bibi yetu?

Numbisa · Apr 16, 2021

UTAFITI: Utumiaji maziwa unahusishwa na kupungua hatari ya kifo cha mapema, maradhi ya moyo, kiharusi (stroke) & kisukari!

D A E M U S H I N · Apr 16, 2021

Numbisa said:
Natamani angempa mzigo wa kikorea wa wang's family

itabidi babu andjul ambadilishie darasa mama samia,
kichina ni kigumu sana

Numbisa · Apr 16, 2021

UTAFITI: Kuongea na mtoto hata kabla hajaanza kuongea husaidia ukuaji haraka wa miunganiko ya ubongo wake na kuweza kuongea mapema zaid

Nuzulati · Apr 16, 2021

Cha tatu leo

Numbisa · Apr 16, 2021

Vile umri unaongezeka ndivyo hatari ya kupatwa na Kiharusi (Stroke) inavyoongezeka.

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