Mambo gani huwa unafanya ukiwa na msongo wa mawazo ama mtu akikukera?

[Mstoiki]

Nanyonga Msuba.

 

[Ngalikihinja]

Hii ya miti hata mimi huwa inanisaidia sana kiukweli

Kwahiyo, jamaa akimtuma mtu akuudhi, unampelekea mbususu..!!

 

[Ngalikihinja]

1.kula ( nikiwa na stress nakula sana mkuu )
2.Japo ya kitoto ila huwa inanisaidia sana,. Huwa nachukua karatasi na peni naandika kila kitu kinachonisumbua na kunikera yaani like namuhadithia mtu hivi,. Nikimaliza nachana chana basi😂😂😂

Huendagi La-charles?

 

[Masagala]

Ongezea kakonyagi

 

[suzie _barbie]

1. Nalia sana sana
2 Nafanya usafi( Najikeep so busy)
3.Nakaa gizani na kusikiliza my inner spirit taratibu ikinipa moyo.
4.Sometimes, I read an interesting Book.

 

[suzie _barbie]

1.kula ( nikiwa na stress nakula sana mkuu )
2.Japo ya kitoto ila huwa inanisaidia sana,. Huwa nachukua karatasi na peni naandika kila kitu kinachonisumbua na kunikera yaani like namuhadithia mtu hivi,. Nikimaliza nachana chana basi😂😂

Mimi naona hiyo namba 2 ni therapy nzuri sana.

 

[Mstoiki]

Narudigi kilingeni.. Kule huwa napata majibu mengi sana

Mkuu kumbe kilinge bado hujakiacha kabisa kabisa? 😂

 

[Revolution]

1. Nikiwaza tu kuna siku nitakufa na haya yote yatakuwa na mwisho basi ninaona cha kusikitika au kuwa down ni nini?
2. Kama ni mtu kanikera nikiwaza ipo siku mimi na yeye tutaiacha dunia basi ninamuona mpuuzi na ninamsamehe yanapita maisha yanaendelea
3. Nikiwa na stress huwa ninatoka ninatembea barabarani kwenye mikusanyiko ya watu wakiwa kwenye mishe mishe zao...ile hali ya kuwaona watu wa aina tofauti tofauti...tena wengine ni wapiga debe wanafanya kazi huku wakiwa wanataniana na kufurahi...ninamshukuru mungu kwa maisha na ninarudi nyumbani nikiwa na furaha

 

[tamuuuuu]

Nalia,hata hivyo hapa natamani nilie.

 

[Joanah]

Nalia,hata hivyo hapa natamani nilie.

Kwanini mkuu?

 

[Ninaweza]

W

Ifike mahali tukubaliane punyeto ni mkombozi wa wanaume 🙌

Wanawake hawafanyi?

 

[Superb2014]

Kujichanganya na watu mbalimbali.

 

[Leejay49]

Mimi naona hiyo namba 2 ni therapy nzuri sana.

Nakumbuka hii tulifundishwaga na mzungu flani hivi shuleni kwetu,. Tulikuwa wadogo sijui darasa la6 lile hadi leo naitumia,. Sema huwa inanisaidia😄😄

 

[Leejay49]

Huendagi La-charles?

Haha😃😂,. Huko ni pombe mkuu sometimes pombe haisaidiagi kuondoa msongo wa mawazo

 

[stephot]

Navaa tracksuit yangu naanza kukimbia,nikirudi sio yule tena...

 

[Shing Yui]

Mm hua napiga nyeto, nikikirusha tuu kile kimoja bc ni sawa na nmemtoa huyo aliyeniudhi na kubaki na amani ya moyo

Eeh!😲

 

[Shadow7]

Ni sex tu no way out

 

[suzie _barbie]

Nakumbuka hii tulifundishwaga na mzungu flani hivi shuleni kwetu,. Tulikuwa wadogo sijui darasa la6 lile hadi leo naitumia,. Sema huwa inanisaidia😄😄

Inasaidia. I read about that idea kwenye kitabu na pia nilishawahi kusikiliza kwenye podcast ya Mel.
But their idea ilikua kuandika the positive things or achievements however small au big it is, iandike kwenye karatasi and be proud of yourself. Don't let negativity in your way but celebrate your positivity.

 

[Eyce]

Depression, staki kukumbuka maana niligongwa na gari kwa sababu ya kuingia barabarani bila kuangalia kushoto wala kulia 🙌🏾🙌🏾

hiyo siku sitoisahau ndio maana sipendi attack watu hovyo hovyo kwa sababu sijui ni nini wanapitia.

 

[Joanah]

Depression, staki kukumbuka maana niligongwa na gari kwa sababu ya kuingia barabarani bila kuangalia kushoto wala kulia 🙌🏾🙌🏾

hiyo siku sitoisahau ndio maana sipendi attack watu hovyo hovyo kwa sababu sijui ni nini wanapitia.

Polee Eyce
Ulifanyaje hiyo hali ikaisha?