Matokeo ya push up 200 kwa siku ndani ya mwezi mmoja

[Bolotoba]

Kijana kutoka Masasi, Mtwara

Aah ndo wale wazee "ntu wangu nanpenda sana" siwezi kumiacha😅

 

[Mwachiluwi]

Dah, mwanangu mimi ulinipata nikiwa Chuo Nikitaka kumzagamua manzi nilikua napiga aidha doggy style au tunazima taa

Mm ilikiwa sekondar nilikausha kimya kimya

 

[Bolotoba]

Mm ilikiwa sekondar nilikausha kimya kimya

Demu alikuwaga anauliza mbona nawewe unazima, taa namwambia
Mamtu nikizima taa hisia zinapanda sana

 

[Gentlemen_]

Huyu ana matatizo ya Akili..

Mpeni msaada.

 

[Ukwelinasema]

Kitoto cha elfu 2

 

[Mwachiluwi]

Huyu ana matatizo ya Akili..

Mpeni msaada.

Anayafuta manzi 😂

 

[Mwachiluwi]

Demu alikuwaga anauliza mbona nawewe unazima, taa namwambia
Mamtu nikizima taa hisia zinapanda sana

Kumbe unaficha maradhi why uuitwe p jero 😂

 

[Sax]

kajaribu zoezi moja linaitwa beep test utajipima uwezo na kama una tatizo la moyo usijaribu.

 

[Bolotoba]

Kumbe unaficha maradhi why uuitwe p jero 😂

Aseeh noma mkuu, ujana ni minze masebu

 

[The Gworl]

Ulipata pakuegemea nitakuivisha. Au umemaliza kila kitu🤔😁

Kwa Mama mzungu kabisa we kufika ?? 🤣🤣🤣🤣

 

[Tsh]

Kwa sasa JF inaonekana ni hazina ya vijana waliobalehe miaka michache iliyopita.

 

[Kipenzi Changu]

Mwasibu

Niambie mkuu. Najaribu kuokota mbinu, kitambi cha posho kimeanza kuleta shida

 

[Ndege Tai]

Ukitaka kuwa na mwili mzuri control chakula tu

Hapa mm huwa nimefaulu japo kawaini kukaacha imekua gumzo
Nb;Matizi pia nagusa

 

[Bush Dokta]

View attachment 3277072

Hongera sana Push Up ni mazoezi ambayo ningeshauri kila kiumbe aitwaye Mwanaume afanye

200 push ups sio mchezo.

Mimi napiga 120 4times per week

 

[Ubaya Ubwela]

Ukitaka kuwa na mwili mzuri control chakula tu

Chakula hakiwezi kukupa pumzi na mwili wa kikakamavu/mwili wa kiume, kuna siku utakurupushwa utashindwa kukimbia hata hatua 20 pumzi inakata

 

[Gusa achia twende kwao]

Huku kupata content ni kazi Sana em kaza kidogo

 

[Ngiama makanda]

View attachment 3277218

Mkuu unaishi site?

 

[Bufa]

View attachment 3277653View attachment 3277658

Wewe umekondeana unahitaji lishe. Afu una umri gani mbona kichwani hamna nywele huku kidevu cheupe?

 

[Bolotoba]

Huku kupata content ni kazi Sana em kaza kidogo

Alafu awe asiwe anajipost bila nguo maana nimeshindwa kula nyama Leo, nilipoona hizo nyama🙏

 

[Gusa achia twende kwao]

Alafu awe asiwe anajipost bila nguo maana nimeshindwa kula nyama Leo, nilipoona hizo nyama🙏

Acha Tu ni mhaya nn huyu