Acha huo mchezo jitahid kwa miez ikibidi mwaka piga zoez unstoppable mfano jogging utakua polepole unaanza ona matokea ya kufurahisha zingatia kula vizuri hasa vyakula vya asilia zingatia Acha kutazama picha za ngono
akacheck kisukari piaAkimaliza akitaka kurudia round ya pili ni kwa kulazimishia yani anakuwa hayupo fully erect sometimes anaweza akawa anatamani kabisa kufanya lakini in the middle of kufanya tendo nasikia kabisa kwamba jogoo amesha sinyaa basi inabidi tuishie hapo mpaka after a while tunajaribu tena kuna kipindi mazoezi alikuwa anafanya lakini sasa naona ameacha
Pole sana.. inaonekana u.a mapenzi ya dahat kwa huyo jamaa ako.
mimi.naomba nikushauri yafuatayo.
mwambie atafute unga wa mdalansini..achanganye na vijiko vikubwa viwili vya asali kwenye maji ya moto.
Awe anatumia kila siku asubuh anapoamaka kabala hajala chochote. Itamsaidia kumrudisha katika hali ya kawaida.
Pili mshauri aache kutumia vyakula vya kisasa kama chips.mayai ya kisasa ,soseji na vitu vya nana hiyo.
Badala ale atumie vyakula vya asili kama ugali wa dona mhogo.mtama.
Ale samaki saana badala ya nyama.
Tatu mshauri afanye saana mazoezi ya viungo .mazoezi ni muhimu saana .
na kama anakunywa pombe saana mwambie apunguze anywe kiasi.
Na mwisho mwambie atumie saana matunda .kama tikiti. Parachichi ,papai , embe ,
Pia mwambie atafune mbegu za papai, atafune na nyanya chungu za kienyeji.
ushauri mzuri Sana huu
Kama atazingatia hayo.. matokeo yake utaanza kuyaona baada ya miezi miwili mpaka mitatu.
Ili kupata matokeo mazuri lazima anzingatie[/QUOTE ]
ushauri mzuri
Usirogwe ukajaribu haya madawa ya kitapeli. Utajuta. Hayako proved scientifically na side effects zake (both short and long term) hazijulikani. Please kafanye comprehensive physical na cheki afya ya moyo, blood pressure etc. Kama uko sawa anza mazoezi na badilisha diet - matunda kwa wingi, asali kidogo, supu etc. Punguza red meat na pombe.SOMA HII THREAD MPENDWA, TATIZO LINAPONA KABISA SAWA:
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Huyu atapona mkuu akifuata ushauri huu. Lakini ole wake akimbilie njia za mkato kama kufakamia maviagra na madawa mengine hayo atajuta sana hasa huko mbele ya safari.Kama ana uwezo wa kusimamisha na akamaliza goli angalau moja, tatizo ni la kisaikolojia zaidi kuliko physical.
mambo ya kufanya:
.wewe ndiwe msaada mkubwa kwake umutie shime umpe nguvu kuwa anaweza with time litatoweka
.afanye mazoezi, si mazoezi tu, mazoezi stahiki, afanye kegel exercises zina saidia sana, watu wengi wanadhani haya mazoezi ni kwaajili ya wanawake tu walio wahi kujifungua, hapana, yanasaidia sana hata kwa wanaume hasa kurefusha mda wa kuwa na erection iliyo ya hali ya juu. kwenye you tube kuna clip kibao zinaonyesha kegel exercise kwa wanaume na kwa wanawake zitawasaidia.
.aangalie lishe yake, aache kual vyakula vilivyokoborewa, ale matunda kwa wingi pamoja na nuts (karanga, almonds, etc), kuna unga kama wa lishe hivi sanitarium nyingi zinatoa unasaidia sana kubalance homorne na kurudisha libido na mambo yote ya faragha kwa mwanume. (tikiti maji ni muhimu saana hapa).
.si shauri atumie viagra, zinaweza msaidia leo lakini kesho mambo hayo ndo yakafa kabisaa, na atakuwa mtumwa wa viagra milele.
.aangalie kazi anazo zifanye, acontrol level of poisoning na boredom ndani ya mwili wake. asiwe congested saana katika sehemu moja, sana awe na mda wa kupumzika katka fresh air apunge upepo aangalie mazingira natural ni msaada mkubwa.
.Finally, kama ni mtu ana dini, amuombe Mungu wake kwa dhati, ni mwema atamsamehe, atamsikiliza na atamjibu