Punyeto ni nini na nini madhara yake?

[Smartboy]

Faida.
1.kukuepusha magojwa ya zinaa kama ukimwi.
2.kuepusha mimba
3.kupuguza mukali wa kungonoka.
4.kukuepusha na mazoe na wasichana.
Madhara.
1.kupunguza nguvu za kiume.
2.kupunguza uwezo wa kufikili.
3. Kuwa mwoga hasa kwenye watu wengi, mfano darasani.
4.kwa wavulana kuogopa wasichana i.e kushindwa kutongaza(domo zege)
5. Kupunguza nguvu za kufanya kazi. Mfano kunyenyua vitu vito au kupiga push up.
6.kushindwa kumridhisha mwenzio kama ukioa
7.kupinda kiuno na kushindwa kusisima vizuri. (loose body stability).
8.kupunguza uwezo wa kuhimili mikiki ukioa, i.e kamoja tu hoi.
9.kushindwa kujiamini na kuwa mwoga.
10. Kuleta magojwa kama kansa au kuharibika kibofu. Utashindwa kuzuia mkoja hasa ukizeeka.
For sure nyeto ni mbaya sana nawashauri muache mara moja.

 

[nyengo]

Wednesday, 16 JulWednesday, 16 July, 2003, 23:11 GMT 00:11 UKy, 2003, 23:11 GMT 00:11 UK

[TD="colspan: 3"] Masturbation 'cuts cancer risk'


[/TD]

[TD="width: 416"] [TABLE="align: right"]
[TR]
[TD]

Researchers were assessing prostate cancer risk

[/TD]

Men could reduce their risk of developing prostate cancer through regular masturbation, researchers suggest.
They say cancer-causing chemicals could build up in the prostate if men do not ejaculate regularly.
And they say sexual intercourse may not have the same protective effect because of the possibility of contracting a sexually transmitted infection, which could increase men's cancer risk.
Australian researchers questioned over 1,000 men who had developed prostate cancer and 1,250 who had not about their sexual habits.
[TABLE="align: right"]
[TR]
[TD="width: 5"]

[/TD]
[TD="class: sibtbg"]

This is a plausible theory

Dr Chris Hiley, Prostate Cancer Charity

[/TD]
[/TR]
[/TABLE]
They found those who had ejaculated the most between the ages of 20 and 50 were the least likely to develop the cancer.
The protective effect was greatest while the men were in their 20s.
Men who ejaculated more than five times a week were a third less likely to develop prostate cancer later in life.
Fluid
Previous research has suggested that a high number of sexual partners or a high level of sexual activity increased a man's risk of developing prostate cancer by up to 40%.
But the Australian researchers who carried out this study suggest the early work missed the protective effect of ejaculation because it focussed on sexual intercourse, with its associated risk of STIs.
Graham Giles, of the Cancer Council Victoria in Melbourne, who led the research team, told New Scientist: "Had we been able to remove ejaculations associated with sexual intercourse, there should have been an even stronger protective effect of ejaculations."
The researchers suggest that ejaculating may prevent carcinogens accumulating in the prostate gland.
The prostate provides a fluid into semen during ejaculation that activates sperm and prevents them sticking together.
The fluid has high concentrations of substances including potassium, zinc, fructose and citric acid, which are drawn from the bloodstream.
But animal studies have shown carcinogens such as 3-methylchloranthrene, found in cigarette smoke, are also concentrated in the prostate.
'Flushing out'
Dr Giles said fewer ejaculations may mean the carcinogens build up.
"It's a prostatic stagnation hypothesis. The more you flush the ducts out, the less there is to hang around and damage the cells that line them."
A similar connection has been found between breast cancer and breastfeeding, where lactating appeared to "flush out" carcinogens, reduce a woman's risk of the disease, New Scientist reports.
Another theory put forward by the researchers is that ejaculation may induce prostate glands to mature fully, making them less susceptible to carcinogens.
Dr Chris Hiley, head of policy and research at the UK's Prostate Cancer Charity, told BBC News Online: "This is a plausible theory."
She added: "In the same way the human papillomavirus has been linked to cervical cancer, there is a suggestion that bits of prostate cancer may be related to a sexually transmitted infection earlier in life."
Anthony Smith, deputy director of the Australian Research Centre in Sex, Health and Society at La Trobe University in Melbourne, said the research could affect the kind of lifestyle advice doctors give to patients.
"Masturbation is part of people's sexual repertoire. "If these findings hold up, then it's perfectly reasonable that men should be encouraged to masturbate," he said.
BBC NEWS | Health | Masturbation 'cuts cancer risk'

[/TD]
[/TR]
[/TABLE]

 

[Sailor Boy]

bas mm ctokaa nkafa na cancer kamwe. Kila cku mara 7.

 

[Msarendo]

Masterbation haina madhara sema uki overmasterbation utapata madhara

 

[Masanilo]

Wednesday, 16 JulWednesday, 16 July, 2003, 23:11 GMT 00:11 UKy, 2003, 23:11 GMT 00:11 UK

[TD="colspan: 3"] Masturbation 'cuts cancer risk'

[/TD]

[TD="width: 416"] [TABLE="align: right"]
[TR]
[TD]

Researchers were assessing prostate cancer risk
[/TD]

Men could reduce their risk of developing prostate cancer through regular masturbation, researchers suggest.
They say cancer-causing chemicals could build up in the prostate if men do not ejaculate regularly.
And they say sexual intercourse may not have the same protective effect because of the possibility of contracting a sexually transmitted infection, which could increase men's cancer risk.
Australian researchers questioned over 1,000 men who had developed prostate cancer and 1,250 who had not about their sexual habits.
[TABLE="align: right"]
[TR]
[TD]

[/TD]
[TD="class: sibtbg"]

This is a plausible theory

Dr Chris Hiley, Prostate Cancer Charity
[/TD]
[/TR]
[/TABLE]

They found those who had ejaculated the most between the ages of 20 and 50 were the least likely to develop the cancer.
The protective effect was greatest while the men were in their 20s.
Men who ejaculated more than five times a week were a third less likely to develop prostate cancer later in life.
Fluid
Previous research has suggested that a high number of sexual partners or a high level of sexual activity increased a man's risk of developing prostate cancer by up to 40%.
But the Australian researchers who carried out this study suggest the early work missed the protective effect of ejaculation because it focussed on sexual intercourse, with its associated risk of STIs.
Graham Giles, of the Cancer Council Victoria in Melbourne, who led the research team, told New Scientist: "Had we been able to remove ejaculations associated with sexual intercourse, there should have been an even stronger protective effect of ejaculations."
The researchers suggest that ejaculating may prevent carcinogens accumulating in the prostate gland.
The prostate provides a fluid into semen during ejaculation that activates sperm and prevents them sticking together.
The fluid has high concentrations of substances including potassium, zinc, fructose and citric acid, which are drawn from the bloodstream.
But animal studies have shown carcinogens such as 3-methylchloranthrene, found in cigarette smoke, are also concentrated in the prostate.
'Flushing out'
Dr Giles said fewer ejaculations may mean the carcinogens build up.
"It's a prostatic stagnation hypothesis. The more you flush the ducts out, the less there is to hang around and damage the cells that line them."
A similar connection has been found between breast cancer and breastfeeding, where lactating appeared to "flush out" carcinogens, reduce a woman's risk of the disease, New Scientist reports.
Another theory put forward by the researchers is that ejaculation may induce prostate glands to mature fully, making them less susceptible to carcinogens.
Dr Chris Hiley, head of policy and research at the UK's Prostate Cancer Charity, told BBC News Online: "This is a plausible theory."
She added: "In the same way the human papillomavirus has been linked to cervical cancer, there is a suggestion that bits of prostate cancer may be related to a sexually transmitted infection earlier in life."
Anthony Smith, deputy director of the Australian Research Centre in Sex, Health and Society at La Trobe University in Melbourne, said the research could affect the kind of lifestyle advice doctors give to patients.
"Masturbation is part of people's sexual repertoire. "If these findings hold up, then it's perfectly reasonable that men should be encouraged to masturbate," he said.
BBC NEWS | Health | Masturbation 'cuts cancer risk'
[/TD]
[/TR]
[/TABLE]

Wanky! Wanky! wanky!

 

[MAENE]

1.ni uasherati sawa na uasherati mwingine tu,coz mpaka unafanya hicho kitendo lazima mawazo yako yanawaza uchafu tu, afanyaye masterbation anafanya dhambi ya uasherati.

2.kama umezidiwa weka mikakati uoe/uolewe,afadhali kuoa/kuolewa kuliko kuwaka tamaa.

 

[eedoh05]

Kuna madhara makubwa kisaikolojia, kimwili na kiroho. Kisaikolojia utapoteza uwezo wa kukumbuka kwa wepesi; utapoteza hamu ya ngono kwa njia ya kawaida,utapenda zaidi kujichua hata utakapokuwa na mkeo; wataalamu wengine wanasemahaijathibitika sana, ila nguvu ya macho kuona inaathirika mapema.

Kimwili kuna uwezekano wa asilimia kubwa nguvu ya kusimama inapungua haswa ukiwa na mwanamke; unaweza kujichubua au kujichuna ngozi ya uume wako. Kumbuka via vya uzazi vya mwanamke ni laini lakini ukitumia nguvu unajeruhiwa, itakuwa mikono yako?

Madhara ya kiroho ni kwamba wewe unaandaa makao yako kwenye jehanamu ya milele, huko ni kilio na kusaga meno. Kinachokufanya ujichue ni roho (pepo/jini) ambalo linapohitaji ngono hukuingia na kuumba sura ya mwanamke/ msichana umtamanie, uliyemwona kwenye mapicha/ uliyemwona katika intaneti na kokote kule. Roho hiyo itakuandama hata utakapooa.

Baadae, utaanza kutamani hata mabinti wadogo kabisa (vitoto), utaanza kuvutiwa na wanyama. utasisimuka kingono hata uonapo kuku,mbuzi, ng'ombe, bata, nk wakipandana. Kisha utaanza kutamani ushoga. ama wewe uwe shoga ama uwe basha ama uwe shoga na basha.

Kwa kasi uliyofikia sasa, uko kwenye kwapa la pepo mahaba. Kwa ujumla niseme umekwisha. WATAFUTE VIONGOZI WA KIROHO, UUNGAME NA KUOKOLEWA, BW. YESU ATAKUSHINDIA-AMEN!

 

[Tausi Mzalendo]

Kuna madhara makubwa kisaikolojia, kimwili na kiroho. Kisaikolojia utapoteza uwezo wa kukumbuka kwa wepesi; utapoteza hamu ya ngono kwa njia ya kawaida,utapenda zaidi kujichua hata utakapokuwa na mkeo; wataalamu wengine wanasemahaijathibitika sana, ila nguvu ya macho kuona inaathirika mapema.

Kimwili kuna uwezekano wa asilimia kubwa nguvu ya kusimama inapungua haswa ukiwa na mwanamke; unaweza kujichubua au kujichuna ngozi ya uume wako. Kumbuka via vya uzazi vya mwanamke ni laini lakini ukitumia nguvu unajeruhiwa, itakuwa mikono yako?

Madhara ya kiroho ni kwamba wewe unaandaa makao yako kwenye jehanamu ya milele, huko ni kilio na kusaga meno. Kinachokufanya ujichue ni roho (pepo/jini) ambalo linapohitaji ngono hukuingia na kuumba sura ya mwanamke/ msichana umtamanie, uliyemwona kwenye mapicha/ uliyemwona katika intaneti na kokote kule. Roho hiyo itakuandama hata utakapooa.

Baadae, utaanza kutamani hata mabinti wadogo kabisa (vitoto), utaanza kuvutiwa na wanyama. utasisimuka kingono hata uonapo kuku,mbuzi, ng'ombe, bata, nk wakipandana. Kisha utaanza kutamani ushoga. ama wewe uwe shoga ama uwe basha ama uwe shoga na basha.

Kwa kasi uliyofikia sasa, uko kwenye kwapa la pepo mahaba. Kwa ujumla niseme umekwisha. WATAFUTE VIONGOZI WA KIROHO, UUNGAME NA KUOKOLEWA, BW. YESU ATAKUSHINDIA-AMEN!

Mchango wako ni kiboko!

nIJIFANYE MTETEZI WA SHETANI KIDOGO.....
Inakuwaje basi huyo pepo wa ngono anamwingia mtu baada ya balehe na siyo kabla? Huoni kimaumbile mwanadamu kawekewa vichocheo vya kumfanya atimize ile azma ya kuijaza dunia? Kinachotokea ni kwamba kadri mwanadamu anavyoendelea - (shule na mambo mengine )kijana anapobalehe anakuwa hayuko tayari kurukia majukumu ya uzazi ambapo angefanya ngono kihalali pale ambapo mwili unadai.Mwili kudai release sidhan ni pepo la ngono linamwandama mtu! Ni hali ya kawaida ya vichocheo vya hormones za uzazi.

Tukija kwenye kitendo cha kujipa release from sexual tension - kuna mitizamo mbalimbali ( kisayansi, kimila na kiimani za kidini). Wanasayansi wanasema hakuna madhara na kweli kama madhara yangekuwapo tungeona watu wengi waliopata athari. Wahubiri wa dini kadhaa wanakataza kwani inaonekana kama kitendo cha kibinafsi chenye kuiongilia utaratibu uliowekwa na Mungu wa kuzaa na kuijaza dunia. Fikiria kama wanaume au wanawake wangeamua wajitosheleze wenyewe bila kushirikiana nini kingetokea?

FOOD FOR THOUGHT!

 

[kadoda11]

wadau toeni utaalam wenu kuhusu hiyo kitu.

 

[rosemarie]

mkuu kuna post nyingi zililetwa hapa zikisema neno hilohilo na wanajamvi walitoa maoni yao,nakushauri uzitafute au subiri wakuu waje

 

[kadoda11]

mkuu kuna post nyingi zililetwa hapa zikisema neno hilohilo na wanajamvi walitoa maoni yao,nakushauri uzitafute au subiri wakuu waje

sijakuelewa rudia tena

 

[LOOOK]

haina madhara yeyote kamua baba,

 

[mzee wa njaa]

Mi nina miaka 70 nakamua mwanzo mwisho mzima bado chuma kimesimama.....Tuondolee Upupu hapa.

 

[Msarendo]

Hakuna madhara..kama unakuwa hauover do it..we kamua utui na ugwadu huo.

 

[kadoda11]

Mi nina miaka 70 nakamua mwanzo mwisho mzima bado chuma kimesimama.....Tuondolee Upupu hapa.

umetisha mkuu

 

[peterimoy]

nampa pole sn kaka! Lakini hilo sio jambo la kufa moyo coz kila ki2 kinawezekana,kwa mtazamo wangu na navyodhani kuna sababu au mambo ambayo kwa ushauri anaweza kufanya na tatizo lako likaisha,cha msingi si kuvunjika moyo kwa sbb mapokeo ya ubongo na vitendo vya kuanzia na mwisho ni tofauti,kuathirika huko ni matatizo ya kisaikolojia ambayo tiba yake ziko za aina tofauti,ila 2 kwa ushauri ya nini kwanza ufanye ni kutokata tamaa na kujiamini kuwa si tofauti ukiwa unadate na mwenza wako,vile vile uache kabisa kupiga punyeto...na kama matatizo bado yanaendelea basi uonane ma wataalam kwa matibabu ma ushauri zaidi.

 

[Karry]

mbona ni muda mfupi tu huo

inakuwajee??
kuna friend of mine nimpiga nyeto ballah,
sasa kapata demu,so he is afraid of ****ing her again,,because ni long addicted na nyeto since miaka 17 mpaka now ana 22,..
he told me alipokuwa faragha na demu wake hakupata stimu mpaka alipopata blowjob..
lakini wakati anaingiza ndani ya Vutu,ngoma hapo hapo ikalala bila ya kupump
mnamshauri nini huyuu?:decision:

 

[Riwa]

inakuwajee??
kuna friend of mine nimpiga nyeto ballah,
sasa kapata demu,so he is afraid of ****ing her again,,because ni long addicted na nyeto since miaka 17 mpaka now ana 22,..
he told me alipokuwa faragha na demu wake hakupata stimu mpaka alipopata blowjob..
lakini wakati anaingiza ndani ya Vutu,ngoma hapo hapo ikalala bila ya kupump
mnamshauri nini huyuu?:decision:

Zasasule weye ni mpemba? Maana kule kwetu Pemba hapo kwenye red maana yake ni 'tigo' (sitanii)....kama unamaanisha hivyo inamaana huyo mpiga nyeto wako hata mbele hajaonja anakurupukia hiyo kh'abari? Mwambie aache na atulizane akili.

Nakubalina na Papa Diana...'his mind is playing tricks on him', ni saikolojia tu hapo inampelekea kutojiamini. Tatizo wafanya masturbation wengi wanchukulia kile kitendo kam 'sinful', na inakuwa associated na 'self blame au guilty conscious' fulani baada ya kushusha mzigo. Ile inajengeka akilini na kule kutojiamini kunashika hatamu. kwa hiyo anapopata mwanamke kama hivyo basi inakuwa ni challenge kubwa, anaingia hofu..na unapopata hofu lazima mtalimbo ulambe sakafu. Kibaya zaidi kama huyo mwanamke si muelewa anaweza akamuathiri zaidi confidence ya huyo mpiga nyeto na ikaendelea kumtokea hivyo mara kwa mara...na ndio hapo wanaamua isiwe taabu, wanaishia kwenye nyeto even more.

Mshkaji wako anahitaji counselling, mPM Papa Diana.

 

[gwambali]

Habari zenu ndugu zangu?

Mimi siyo kijana na wala siyo mtu mzima,naweza sema ni mtu wa makamo, nina tatizo ambalo hapo awali sikulichukulia kama linaweza kuwa naathari zozote kwangu....

Miaka ya 1991 hadi 1997 nilianza masomo ya Olevel kwenye chule zetu hizi za boarding ambazo zilikuwa za jinsia moja tu ya kiume, na wakati huo ndio nilikuwa kwenye kipindi chaukuaji na kujitambua kimwili, hivyo basi kwa kutokana na madiliko ya kimwili vijana wengi shuleni pale tulikuwa na tabia ya kijichua (Ponyeto) kutokana na kuona wenzangu wanapunguza makali ya ukame kwa njia hiyo na mimi nilikuwa mmoja wao na hatimae kuwa mtaalamu wa tendo hilo...


A Level niliendelea na tabia hiyo hadi nilipoingia chuo na kuchanganyana na jinsia tofauti na kupata wasichana wakushirikiana nao kwenye tendo la ngono.. Japo nilipata msichana/wasichana siku weza kuacha tabia ya kujichua kwani niliona napata raha zaidi kwenye kujichua kuliko kushiriki tendo ilo na mwanamke, hivyo niliendelea na tabia hiyo na ilifikia kipindi nikishiriki tendo lile na mwanamke siridhiki hadi nikamalizie kwa kujichua.....

Baada ya kumaliza chuo niliamua kuoa, baada ya kuoa sikuweza kuachana na tabia hiyo kwani mke wangu hana pumzi za kutosha kuniimili, yeye anaridhika mapema zaidi yangu, na hawezi kwenda mzunguko zaidi ya mmoja, hivyo kitendo hicho kilinifanya speed yangu ya kujichua iongezeke, pia waifu alilifahamu jambo hilo..

Mwaka 2005, tulipata mtoto wetu wa kwanza, kutokana na mke wangu kuwa kwenye kipindi cha malezi ndio speed ya kujichua iliongezeka maradufu, yaani ilikuwa kutwa mara 3 kama vile milo,nilijichua asubuhi/mchana na usiku... Niliendelea hivyo hadi leo hii hapa sijaweza kuacha hata kupunguza kiwango cha kujichua, na usiku nisipofanya hivyo sipati usingizi kabisa.

Sasa mtoto wetu amekuwa na ana umri wa miaka 6 na toka mwaka jana tumefanya mpango wa kumtafutia mdogo wake pasipo mafanikio, na hii inatokana na kwamba mbegu zangu hazipati mda wa kukomaa ili kuweza kupevusha yai la mwanamke, nimejitahidi kuonana na madaktari wametupima na wakaona mimi na mke wangu hatuna tatizo kabisa zaidi ya kwamba niliambiwa niache kupiga ponyeto kwani mbegu zangu hazipati mda wa kukomaa, na akasema mbegu za mwanaume zinachukua zaidi ya siku 5 kuweza kukomaa ziwe nauwezo wa kupevusha yai la mwanamke

Tatizo

Tatizo linakuja ni kwamba siwezi kukaa zaidi ya siku mbili pasipo kufanya ponyeto, kwani nikikaa siku mbili tu bila kufanya hivyo, siwezi kulala na misuli ya miguu inakaza sana kitendo kinachonifanya nipige ponyeto atakama sitaki... Wife sasa amekuwa mkali sana anataka mtoto, na ameanza kunitolea maneno makali sana.... Hapa nilipo sijafanya hicho kitendo kwa siku nne na niko kwenye hali mbaya sana miguu inakufa ganzi mara kwa mara misuli inakaza sana hadi inakuwa taabu kwangu, kusema kweli nimejaribu mbinu nyingi sana kuacha mchezo huu kwa kushirikiana na mke wangu lakini wapi....

Hivyo basi nimeona siyo vibaya nikashare na nyie tatizo langu najua kwa njia moja au nyingine mnaweza kunisaidia kiushauri au kiutaalamu zaidi... Ushauri wenu ni muhimu zaidi ndugu zanguni, Naomba kuwasilisha kwenu wanaJF

 

[Gm32]

Pitia hii kwa umakini ukiwa umetulia. Huo sio ugonjwa ni addiction ukifanya uamuzi wa dhati utaweza kuacha..........

How to Stop a Masturbation Addiction

Masturbation is sometimes called "self love" or "solo-sex". It is a normal and healthy activity, and indeed is the way most adolescents discover what makes them feel good before they embark on an adult sexual relationship. In some cases however, it can become an obsession. And that is not healthy. Medically masturbation is not a physical disease. Problems arise when it starts interfering in our lives as a stress, guilt or a thorn in our relationships. Even if little masturbation does that then it is termed "harmful".

EditSteps

Decide whether your masturbation is a cause for concern. Masturbation has become an obsession when it interferes with your daily routine and your relationships. If you find yourself masturbating instead of spending time on more important things on a daily basis (and you are no longer a teenage boy or girl!), then it might be time to break the cycle of behavior you are in.2

Isolate the cause. There is a reason or reasons you masturbate excessively, and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past. You're going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate excessively. Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now. 3

Deal with your feelings. Dealing with feelings correctly is a skill and may be a skill you have forgotten or need to learn. Feelings are the result of thoughts. How we interpret the world and ourselves in our minds determines how we feel. We decide how we feel about things. If you masturbate because you feel bored then it is because you decided to feel bored. Nobody made you feel bored. You did.

Change the thought patterns that are leading to excessive masturbation. You can no longer see masturbation as a solution to your boredom or loneliness. The more you learn to enjoy your everyday life the less you will want to turn to masturbation.

Narrow down the times of the day that seem to be the biggest problem for you. Isolating the times of the day that you struggle the most can help you to focus your efforts better to overcome masturbation addiction. If you know you struggle most when you lay down at night then you can create a plan specific to that time of day, for example do not lay down. Maybe you need to exercise and burn some testosterone or estrogen before going to bed. Exercise will also help you to be more tired and fall asleep faster. If you struggle at different times of the day or several times throughout the day then try to narrow down the times and the environment you're in when this becomes difficult.

Spend some time each day, perhaps in the morning, visualizing a new you. A more confident, sociable, outgoing you. It's important that you start reprogramming your brain on a daily basis. It may seem awkward at first but if you persist, you will become more comfortable with your new self-image.7

Change your habits. You cannot overcome a masturbation addiction so long as you are spending a lot of time alone in your bedroom viewing pornography. Get out and meet people. Form healthy relationships and perhaps find another outlet for your sexual energy.8

Have an emergency way out - When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don't want to hurt yourself, just have something similar to get your mind off masturbating.9

Have a snack . Eating can help your body and mind to change your patterns. This is not a time to worry excessively about gaining weight if so. Then maybe a little more excersise


Tips

• If you have the tendency to masturbate at night, in bed, do some sit ups or other exercise before you get into bed so you burn some of your extra energy.

• Never give up hope, you can and will overcome the addiction even if you need help.

• It is all in your brain, you can always replace your thoughts with wholesome ones if you really want to. You have the power to stop it.

• If you have the tendency to masturbate looking at porn on computers, try moving your computer into a room where others can see you.

• Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will give you a chance to reconsider and move to another activity instead of masturbating.

• If you have a problem in bed, keep mints or candy next to your bed. Sometimes eating a snack or a small piece helps. When your mouth produces more saliva it brings on seratonin, and that brings on a release of sense of well being and comfort. You can choose sugar-free so you don't worry about dental woes.

• If your thoughts happen in the shower, whistle, or if you can sing, then sing. Keep your mind doing other things. Touch yourself as little as possible - just enough to get clean - especially if you are not circumcised. Clean yourself, but touch as little as possible