Saikolojia: Jinsi ya kuondokana na mawazo yanayoumiza au kuhuzunisha
Saikolojia: Jinsi ya kuondokana na mawazo yanayoumiza au kuhuzunisha
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Ushimen
JF-Expert Member
- Oct 24, 2012
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Kama jibu sio KY, nalog off....[emoji13] [emoji13]
[emoji125] [emoji125] [emoji125] [emoji125]
Ray waniache
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- Jan 25, 2017
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Ray waniache
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- Jan 25, 2017
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Nimecopy google na sijui kama umewahi kuileta huku
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Joseverest
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- Sep 25, 2013
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Njia za kuondoa msongo wa mawazo na uchovu
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Ray waniache
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- Jan 25, 2017
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Ray waniache
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- Jan 25, 2017
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KIBEBA BEBEA
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- Nov 8, 2016
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Shunie
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- Aug 14, 2016
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Umeona eeh [emoji3][emoji3][emoji3]
Raynavero
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- Apr 29, 2014
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middle east
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- Dec 30, 2016
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Mbona watu wanamshambulia mtoa mada ???
Mara mwingine kauliza mafuta unayapaka wapi ....
Mtoa mada ana nn kwan ???
Mara mwingine kauliza mafuta unayapaka wapi ....
Mtoa mada ana nn kwan ???
TAI DUME
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- Feb 20, 2014
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Naitaj kufaamu dawa zinazotumika kutuliza Stress, na upatikanaji wake kwa ujumla hapa Tz..
Kama unaufahamu na mambo hyo please nifaamishe na mm,
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Kama unaufahamu na mambo hyo please nifaamishe na mm,
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Frateh
Member
- Aug 22, 2015
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Stress ni kitu ambacho hakiepukiki kutokana na changamoto za maisha tunazopitia. Lakini cha msingi ni namna ya ku manage hizo stress japokuwa kuna baadhi vya vyakula huwa vinayumika kupunguza stress sababu vinakufanya upumzike vizuri. Jaribu kutumia biringamya kwa wingi wakati wa kulala na itakupunguzia kwa kiwango flani na jaribu kufanya mazoezi na kunywa maji kwa wingi.
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torvic
JF-Expert Member
- Mar 9, 2016
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stress ni msongo wa mawazo, na mawazo yenyewe mengi yanakuwa negative,
mara nyingi stress inakuwa inasimamia ukucha ukikaa pekeyako sana!!
ushauri mwepesi!
mosi,, badilisha mawazo yako.. yani nikimaanisha think positive, kwa janga lolote wewe lione kama ndio sehemu yako ya kulifanikisha positively
pili,, jichanganye na marafiki zako wa karibu, hasa wale wacheshi na waongeaji sana! wanasaidia ku cool mawazo yako
mbali na hapo.. tunaweza kusema stress dawa yake kubwa na kubadili mentality.. ukishindwa hapo buya vidonge vya usingizi kuutuliza ubongo na akili
mara nyingi stress inakuwa inasimamia ukucha ukikaa pekeyako sana!!
ushauri mwepesi!
mosi,, badilisha mawazo yako.. yani nikimaanisha think positive, kwa janga lolote wewe lione kama ndio sehemu yako ya kulifanikisha positively
pili,, jichanganye na marafiki zako wa karibu, hasa wale wacheshi na waongeaji sana! wanasaidia ku cool mawazo yako
mbali na hapo.. tunaweza kusema stress dawa yake kubwa na kubadili mentality.. ukishindwa hapo buya vidonge vya usingizi kuutuliza ubongo na akili
Ngai Moko
JF-Expert Member
- Mar 21, 2016
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Katika ulimwengu huu hasa maisha ya kibongo hali ya kuwaza na kuwazua ni kama haikwepeki vile maana mambo mbalimbali yanakua na muingiliano.
Muingiliano huu kuna muda unakua na athari mpaka mambo yanashindwa kwenda, mfano mtu anaesoma anaweza kupata msongo mpaka kusoma kukawa kugumu, Je wewe uwapo na Stress nini huwa unafanya ili mambo yaende, Tusaidiane jamani
Muingiliano huu kuna muda unakua na athari mpaka mambo yanashindwa kwenda, mfano mtu anaesoma anaweza kupata msongo mpaka kusoma kukawa kugumu, Je wewe uwapo na Stress nini huwa unafanya ili mambo yaende, Tusaidiane jamani