No sio kuwa vegetarian ni kufunga kwa siku tatu badala ya kutokula kawaida wala matunda na vegetables at least two or three a months, it'so helping katika kupunguza mwili na kuondoa accumulated toxins which are always endup to be converted to organic fatty
Sawa sister tayari nimeshawanunua wako vizuri sana. Ila nahitaji nyongeza tu huko mbele namna ya kuwalisha na mambo mengine. Kuna Uzi mmoja wa ufugaji mbwa ukipita hapa,jamaa anaelezea hata namna ya ile asubuhi mazoezi yao,kuna vimpira vyao pia vya kucheza cheza. Vinginevyo utakuta wameng'ata ng'ata tyre asubuhi.
By the way two avocado can give you the same amount of protein you need for a day or two
Ahahaaaa....! Hao ukiwaachia watoto home,hesabu maumivu. Halafu wana timing hatari. Hao hapana mkuu
ukifanya diet mwili lazima upungue ukiona umegoma ujue metabolic rate yako iko chini sana au unamatatizo ya kihomoni, lakin kama ni mzima fresh futata utaratibu nilio kwambia mwili unaisha
ujue protein inafanya kazi mpka iwe complete,,?
Unamaanisha organic protein from fruits sio complete?
sidhani
wanyeramba hawa
Nina marafiki kibao kwao nyama hawali wanapata wapi protein, and their healthy more than average meat eaters
hao protein wanaipata kwa kufanya donation hamna tunda lenye all essential amino acids?
Maana nawaona wengi miili yao ni ya kawaida kabisa utadhan hawali uzazi
Im vegan bro no dead meat in my body and im healthy no hospital no nothing, plus i was alcoholic addict and i bit the hell out out of it just by turning to a vegan
Taja mmoja
Mkuu tupe shule...jamani
Akizaa huyu anajua bonge ila ana asili ya shape nzuri haitaharibika
Nandy
