Its a process dada it can't be taught on comments and i don't think I'm on a master level to teach the way but only tips to find your own fingerprints.
Once i was on the edge where i only have two choice live or perish, addictions, poor lifestyle and all the stuffs.
I chose life by changing my lifestyle nlikuwa na slogan moja kila nnapokula ugali mkubwa na nyama yoyote lazima konyagi au k vant ihusike baada ya hapo, ndo nikaamua kuutrick ubongo no more meats,
Niliresearch kuhusu haya mambo ya health diet vegeterian lifestyle and so forth ukienda youtubes kuna elimu ya kutosha, books are all over the internet. It was a slowly process, obstacles here and there but once you are on track you'll be ignited.
Kusema ukweli ni process inahitaji kujitoa japo pia unaweza ukala nyama na milo ya kawaida ila ukahusisha fruits and vegetables kwa wingi intermittently plus moderate exercise (don't exhaust your self, you can walk 10000 steps a day and be surprised with the result) na utakawa vyema healthier than ever.
Because research need a lot of time unless you find a specialized healer on holistic food, the vegeterians to show you the way.
