Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

MBOGA MCHANGANYIKO MAHITAJI Viazi ulaya 4 vya wastani Hoho jekundu 1/2 Hoho la njano 1/2 Hoho la kiajani 1/2 Njegere 1 kikombe cha chai Carrot 1 kubwa Broccoli kidogo Cauliflower kidogo Kitunguu 1 Nyanya 1/2 kopo Swaum/tangawizi 1 kijiko cha chakula Curry power 1 kijiko cha chakula Coriander powder 1 kijiko cha chai Tarmaric 1/2 kijiko cha chai Olive oil Chumvi 1/4 ya limao MATAYARISHO Katika sufuria isiyoshika chini kaanga vitunguu mpaka viwe vya brown kisha tia swaum/tangawizi na spice zote kaanga kwa muda mfupi kisha tia nyanya na chumvi. pika mpaka nyanya ziive kisha tia vegetable zote na vimaji kidogo sana na kisha kamulia limao, baada ya hapo punguza moto na kisha funika na zipike mpaka vegetable zote ziive na rojo ibakie kidogo. Baada ya hapo mboga yako itakuwa tayari kwa kuliwa.
 
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mzee wa liver said:
Wacha niwape likes fasta fasta kwa nusu saa hapa huku nawacheki gunners naona wanakufa leo
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[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] afu mzee wa liver wewe

CantstopwontStop
 
SAMAKI AINA YA SALMON Mahitaji Salmon fillet 2 Potatao wedge kiasi Lettice kiasi Cherry tomato Limao 1 Swaum Chumvi Olive oil MATAYARISHO Mmarinate samaki na chumvi, swaum na nusu ya limao kisha muweke pembeni, baada ya hapo washa oven kisha tia potato wedge zikisha karibia kuiva anza kumpika samaki, tia mafuta kidogo sana kama kijiko kimoja cha chai hivi katika frypan isiyoshika chini yakisha pata moto kiasi muweke samaki wako (upande wenye ngozi chini kwanza) Mpike mpaka uone rangi ya kahawia kwa chini kisha mgeuze upande wa pili, uku samaki wako akiwa anaendelea kuiva, tayarisha salad yako kwa kusafisha lettice na nyanya kisha zichanganye pamoja kisha tengeneza salad dressing pembeni , kamua limao kisha tia olive oil na chumvi kidogo, Baada ya hapo samaki na potato wedge vitakuwa vimeiva, andaa mlo wako na utakuwa tayari kwa kuliwa.
 
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