Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

moudgulf · Jul 9, 2020

Nsamaka said:
Basi huyo mzee wa tukuyu itakuwa aliniendea sumbawanga ndio maana akili ilivurugika.[emoji12][emoji12][emoji12]

Umelishwa kitu, siyo bure khaaa

moudgulf · Jul 9, 2020

Nsamaka said:
Hiyo habari ina mkanganyiko sana[emoji28][emoji28][emoji28]

Kivipi kwa mfano

Numbisa · Jul 9, 2020

Matunda yana faida nyingi sana za kiafya mwilini.

Numbisa · Jul 9, 2020

Ukiachana na ladha tamu inayotokana na kula matunda, kila mtu anashauriwa ale matunda tofauti yasiyopungua matano (5) kwa siku ili kupata faida zote mwilini.

Numbisa · Jul 9, 2020

Faida kuu za matunda ni kuzuia maradhi, kurutubisha kinga ya mwili, kupunguza sukari kwenye damu, kungarisha ngozi, kuleta nguvu na kuleta mafuta asilia kwenye mwili.

Numbisa · Jul 9, 2020

Watu wanaopendelea kula matunda na mboga za majani kama sehemu yao kubwa ya mlo wa kila siku hujenga kinga madhubuti za mwili dhidi ya magonjwa.

Numbisa · Jul 9, 2020

Matunda yana virutubisho asilia ambavyo ni mahususi katika kujenga mwili na kuufanya kuwa na afya njema.

Numbisa · Jul 9, 2020

Matunda hubeba virutubisho muhimu kama potasiam, vitamin C, vitamin A, nyuzi nyuzi (fiber) na folic acid.

Numbisa · Jul 9, 2020

Ulaji wa matunda unasaidia mwili hukufanya kupata faida zifuatazo:

Numbisa · Jul 9, 2020

Yanapunguza hatari ya kupata magonjwa ya moyo na kiharusi

capitalpool · Jul 9, 2020

Numbisa said:
Huyo dada hongera zake sana maana ana chance kubwa ya kupata ujuzi bure wa code

Oh I wish awe na akili hiyo! Wengi hawajali kuhusu hili.

Numbisa · Jul 9, 2020

Yanakinga mwili dhidi ya aina za saratani

myoyambendi · Jul 9, 2020

Numbisa said:
Matunda yana faida nyingi sana za kiafya mwilini.

Sawasawa

capitalpool · Jul 9, 2020

Have seen Marcy around here! How are You?

Numbisa · Jul 9, 2020

Nyuzi nyuzi (fiber) za kwenye baadhi ya matunda kama maembe zinasaidia kulinda dhidi ya magojwa kama mshituko wa moyo (heart attack), fetma na kisukari. Lakini pia inasaidia kupunguza madhara ya uvimbe unaotokana na kuwa na chumvi nyingi mwilini.

Numbisa · Jul 9, 2020

Kula matunda yenye potasiam kama ndizi na apricot kwa wingi yanasaidia kupunguza magonjwa ya shinikizo la damu. Matunda aina hizi husaidia pia kupunguza mawe kujaa kwenye figo.

Numbisa · Jul 9, 2020

Vitamin C ni muhimu katika mwili kwasababu inasaidia ukuaji na utengenezaji wa tishu za mwili. Mfano ni meno na fizi.

Numbisa · Jul 9, 2020

Vitamic C inasaidia pia uchocheaji wa uponaji wa vidonda kwa haraka.

mzee wa liver · Jul 9, 2020

Anaandika Dr.Christopher Cyrilo
_______
Licha ya juu ilipigwa juzi wakati wafungwa wakisimamiwa na askari magereza kupandisha bendera za CCM jijini Dodoma. Picha ya chini ni ya leo, Askari polisi wakishusha bendera za Chadema huko mkoani Singida.

Kwa mwanaCCM hii ni furaha, kwa mwanaChadema ni simanzi. Kwa mtanzania, huu ni upumbavu.!

capitalpool · Jul 9, 2020

Kinyonyoke said:
Chura na ikamatiliweView attachment 1502247

Nimependa hii ya Wade! Yani kitu inashikwa ki-professional!!

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