Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Apr 15, 2021

• #1,233,001

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Apr 15, 2021

• #1,233,002

"Amezimia tumpepee.."

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Apr 15, 2021

• #1,233,003

SHIMBA YA BUYENZE said:

Kinuke kidogo ili tuheshimiane. Maneno mengi mno na tunakoelekea nchi haitatawalika hii hasa kama mama atakuwa anafuata maneno na fyoko fyoko hizi za mitandaoni zisizoisha kutoka kwa wanaharakati wetu uchwara hawa. Kinuke kidogo tujue mbivu na mbichi...halafu kila mtu atakuwa na adabu na tutaheshimiana vizuri tu [emoji51][emoji51][emoji51]

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Kwakweli kikinuka hasara ni kwetu watanzania masikini, lakini heshima huwa inapatikana kwa njia hiyo.
Ikibidi kinuke

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,004

SHIMBA YA BUYENZE said:

Mnaruhusiwa kucheza na waifu wakati wa mfungo? Kamwezi kamoja tu hamuwezi kuvumilia? [emoji2099][emoji2099][emoji2099][emoji2099][emoji2099]

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🤣🤣🤣🤣😂😂😂😂🤣

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,005

Viazi vitamu vina kabohidrati (carbohdrate) kidogo ikilinganishwa na vyakula vingine vya wanga, pia vina Vitamin A na huimarisha kinga ya mwili, hufanya ngozi kuwa yenye afya na kuboresha uwezo wa kuona

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,006

UTAFITI: Ulaji wa gramu 25 hadi 29 za mboga za majani na matunda humsaidia mtu kujikinga na maradhi ya moyo, kiharusi (stroke), kisukari na saratani/kansa ya utumbo mpana

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,007

Kansa huweza kuzuilika kirahisi kwa kuishi kulingana na mtindo bora wa maisha. Mtindo bora wa maisha unatia ndani kufanya mazoezi. Seli za saratani huhitaji sukari (glukosi) ili kushamiri, unapofanya mazoezi unazinyima chakula na kufa

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,008

Mafuta mengi mwilini yanahusishwa na athari kibao ndani ya mwili kutia ndani maradhi ya moyo, njia ya hewa, kisukari, saratani/kansa mbalimbali, matatizo ya uzazi, kupunguza kwa ujazo wa ubongo hivyo kupunguza ufanisi wa ubongo wako n.k

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,009

Ni rahisi kukwepa majukumu lakini ni vigumu kukwepa matokeo ya ukwepaji majukumu.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,010

Maparachichi (avocados) ni moja ya matunda hodari kwa afya bora ya uzazi. Licha ya kuwa tunakula bila maganda ni lazima kuyaosha ili kuepuka maambukizi ya bakteria.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,011

Utafiti wa Chuo Kikuu cha Pittsburgh umebaini kutembea haraka kwa wazee wa miaka 65 na kuendelea huboresha afya na kuongeza umri wa kuishi hadi miaka 10 zaidi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,012

UTAFITI: Mtu huanza kujipenda kati ya umri wa miaka 4 na 11, huongeza sana na kuanza kushuka tena kati ya miaka 11 na 15, huongezeka tena hadi kufikia miaka 30 na baada ya hapo hupungua tena, lakini ikifika miaka 60 mtu ndio hujipenda kuliko umri mwingine hadi kufikia 70.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Apr 15, 2021

• #1,233,013

Watu wenye mahusiano mazuri na marafiki, familia na wafanyakazi wenzao wanaweza kuwa na afya njema na afya huwa bora zaidi ikiwa watajitolea kusaidia wengine kufikia malengo mbalimbali

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,014

Faida za Ndoto Kiafya: Kutibu hisia & akili. Kupitia ndoto tunaweza kutoa hisia zote mbaya kama hasira tulizopata siku nzima. Ukiwa ndotoni unaweza kupata ahueni ya kihisia hivyo kukufanya uamke ukijihisi vizuri baada ya mahangaiko ya kihisia kama mahusiano kuvunjika

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,015

Kukosa usingizi wa kutosha kulingana na umri husababisha matatizo katika mwili na kuathiri ukuaji wa misuli, huathiri uponyaji wa tishu na mambo mbalimbali ya muhimu yanayotokea wakati umelala

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,016

Kunywa pombe/vileo kiistarabu kuna maana usinywe vipimo zaidi ya vitatu (mwanaume) na vipimo viwili (mwanamke). Kipimo= bia 1, gilasi ya 75ml ya mvinyo/wine na gilasi ya 25ml ya pombe kali (spirits) mfano Konyagi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,017

UTAFITI: Unywaji wa glasi ya ziada ya mvinyo kila siku, hufupisha maisha yako kwa dakika 30

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,018

Kunywa pombe zaidi ya mara tatu kwa wiki ni hatari kwa afya yako!

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Apr 15, 2021

• #1,233,019

Je, wajua? Kufanya mazoezi kwa dakika 150 kwa wiki husaidia kuuweka mwili salama na kuufanya moyo mchangamfu hivyo kuzuia moyo kuzeeka na maradhi ya moyo.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Apr 15, 2021

• #1,233,020

moudgulf said:

View attachment 1752711

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Aisee...