Mwanamke.....sema punyeto uzur wake inakua available mda wote unapoi hitaji
Pamoja na kuwa inapatikana muda wote,ila unatumia akili nyingi sana ku-concetrate,kwa hiyo inaumiza kichwa,halafu punyeto huwezi piga bao zaidi ya mbili kwa raha constant,bao la pili hisia zinakuwa mbali,ila mwanamke unaweza piga bao zaidi ya moja na raha iko palepale.
Hebu zoea kulala na mwanamke kama vipindi vitatu hivi,utaisahau punyeto.
Mwanamke anasababisha uache punyeto upende usipende,ile ishu ni tamu kuliko chochote.
 
Uko sahihi kabisa.kegeli ndo mwisho wa yote
Huyu ni mwanamume Kegel ya nini sasa?

Kegel Exercises:
Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder.
If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage.
What Are Kegel Exercises for Men?
Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination.
In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.
Kegel waachieni Wanawake maana wao wanatakiwa wabane kwa ndani pelvic Kegel exercise - Wikipedia
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