Video: Kijana atoa uhai wake kwa kujirusha baharini

Video: Kijana atoa uhai wake kwa kujirusha baharini

Hii ni kwa lugha ya malkia lakini ni nyepesi na siyo ngumu kama unataka kuufahamu huu ugonjwa pamoja na tiba yake.​

​

Depressive disorder (depression).​


Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.

Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work.

Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to develop depression. Women are more likely to have depression than men.

Symptoms and patterns.​


During a depressive episode, a person experiences a depressed mood (feeling sad, irritable, empty). They may feel a loss of pleasure or interest in activities.

Other symptoms are also present, which may include:

  • poor concentration
  • feelings of excessive guilt or low self-worth
  • hopelessness about the future
  • thoughts about dying or suicide
  • disrupted sleep
  • changes in appetite or weight
  • feeling very tired or low in energy.

Contributing factors and prevention​


Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.

Diagnosis and treatment​


There are effective treatments for depression. These include psychological treatment and medications. Seek care if you have symptoms of depression.

Effective psychological treatments for depression include:

  • behavioural activation
  • cognitive behavioural therapy
  • interpersonal psychotherapy
  • problem-solving therapy

Self-care​

Self-care can play an important role in managing symptoms of depression and promoting overall well-being.

What you can do:

  • try to keep doing activities you used to enjoy
  • stay connected to friends and family
  • exercise regularly, even if it’s just a short walk
  • stick to regular eating and sleeping habits as much as possible
  • avoid or cut down on alcohol and don’t use illicit drugs, which can make depression worse
  • talk to someone you trust about your feelings
  • seek help from a healthcare provider.

If you have thoughts of suicide:

  • remember you are not alone, and that many people have gone through what you’re experiencing and found help
  • talk to someone you trust about how you feel
  • talk to a health worker, such as a doctor or counsellor


www.who.int

Depressive disorder (depression)

WHO fact sheet on depressive disorder (depression) providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO response.
www.who.int www.who.int
 
Marco Polo said:
Daah inasemekana jamaa alikuwa mgonjwa wa afya ya akili na kabla hata ya safar alimpigia mama yake simu akimweleza kwamba anaumwa sana mama yake akamsihi sana atulie na inaonyesha huyo jamaa aliyevaa tishezi nyeupe ndie aliyekabidhiwa kumchunga ila ndio hivyo sijui alisinzia ama vip
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Pls tuache pre emtion kwenye maisha ya watu.

Huyo kajirusha majini kwa dhamira ya kujirusha baharini. Tusubiri familia yake watueleze status ya ndugu yao.

Habari za inasemekana tumeiacha 2023 huko
 
Msanii said:
Pls tuache pre emtion kwenye maisha ya watu.

Huyo kajirusha majini kwa dhamira ya kujirusha baharini. Tusubiri familia yake watueleze status ya ndugu yao.

Habari za inasemekana tumeiacha 2023 huko
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Maisha sometimes yana maumivu sana hasa hasa ukikosa upendo wa NDUGU, WAZAZI NA MPENZI WA MOYO NAE AKAKIMBIA...

KUNA WATU NI MAITI ZINAZO TEMBEA OGOPA BINADAMU AMBAE AMESHA KUFA NDANI ILA MWILI UPO HAI..

MWENYEZI MUNGU ATUSAIDIE SANAAAA MKUUU
 
Wakuu,

Kuna kitu nime observe kwenye video jamaa akati ananyanyuka kwenye siti ali pepesuka pepesuka so either alikua ametumia kilevi au alikua anaumwa..

Inaumizaa sana japo vijana tunapitia magumu mengi sanaaa ila tusikate tamaa ya maishaa

🙏🙏🙏🙏
 
Accumen Mo said:
Afya ya akili ni tatizo ila sababu nyingi ni hizi maisha magumu ,mapenzi ,kukataliwa sana.
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Hivyo ni visababishi ugonjwa ni afya akili ila chanzo chake ni hayo uliyotaja. Mtu mwenye akili timamu anaweza jiua sababu ya mapenzi? Watu kila siku wanazaliwa kama maisha magumu ndio ujiue jamani,. Afya ya akili inatesa sanaa mm nimeshuhudia kutoka kwa watu wangu wa karibu na nimepata uelewa juu ha hili so hata mtu mwenye dalili nikimuangalia najua huyu atakuwa na shida
 
Dr am 4 real PhD said:
Wakuu,

Kuna kitu nime observe kwenye video jamaa akati ananyanyuka kwenye siti ali pepesuka pepesuka so either alikua ametumia kilevi au alikua anaumwa..

Inaumizaa sana japo vijana tunapitia magumu mengi sanaaa ila tusikate tamaa ya maishaa

🙏🙏🙏🙏
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Mimi pia nimemsikia akisema Alauakibaru ?! Bora kajitosa mwenyewe kuliko angelipua meli.

Wengime pia wainge mfano wa mwamba kwamba, unaweza kuwafuata mabikra 72 kimya kimya kivyako sio mpaka uue watu wasio na hatia. Takbiiir
 
The unpaid Seller said:
Mimi pia nimemsikia akisema Alauakibaru ?! Bora kajitosa mwenyewe kuliko angelipua meli.

Wengime pia wainge mfano wa mwamba kwamba, unaweza kuwafuata mabikra 72 kimya kimya kivyako sio mpaka uue watu wasio na hatia. Takbiiir
Click to expand...
🤣🤣🤣🤣 Ila ww unanitafutia dhambi, sasa vitu gani hivi unaandika?!
 
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