Kama bado upo kwenye ujana, jitahidi sana kufanya mazoezi

[gallow bird]

Unamiliki ndambi kama ya Kingwendu?

Mmh,mwenzaanguu!!

 

[gallow bird]

Mimi chips mayai siachi, soda siachi na kubeba chuma na kutembea umbali mrefu siachi ndio mazoezi yangu.
At this 36 now, uzito wangu ukizid sana ni 75kg

Ok,kazana na soda na chips

 

[jerryempire]

Mi kila siku natembea 10km

Unazijua 10km lakini

 

[gallow bird]

Unazijua 10km lakini

Siyo ndefu kama unavyodhani,nina tracking apps zinapima umbali

 

[gallow bird]

Manatisha watu tu

Hapana,halo mbaya, sukari, pressure,stroke etc nyingi sana kitas

 

[gallow bird]

Hivi km 14 kwa baiskeli si lisaa tu

Hapana,chini ya hapo kwa mwendo wa kawaida

 

[LiFe 2-point-0]

Ok,kazana na soda na chips

Nakqzana na vyote hapo nilivyokutajia mkuu. Halaf sio nakazana, ndio maisha yangu

 

[Alvajumaa]

Hayo ni mambo ya mjini , ukienda nje ya mji watu hawana vitambi, siyo wanaume wala wanawake

 

[gallow bird]

Nakqzana na vyote hapo nilivyokutajia mkuu. Halaf sio nakazana, ndio maisha yangu

Mi mwenyewe umri huo nilikua kama wewe, pepsi saana,chips...vishahawa kidoogoo na matatizo mengine juu

 

[gallow bird]

Unazijua 10km lakini

Kama mwenyeji wa dar

 

[LiFe 2-point-0]

Mi mwenyewe umri huo nilikua kama wewe, pepsi saana,chips...vishahawa kidoogoo na matatizo mengine juu

Ahahahaha...hayo matatizo mimi sina, mzigo spill wa kutoshaaa

 

[Timerlane]

Kipindi unafanya mazoezi, angalia na Diet yako. Msosi ndio unatuua, hivyo isije ukawa unabeba maji Kwa kutumia nyavu, ni kazi Bure.

 

[gallow bird]

Ahahahaha...hayo matatizo mimi sina, mzigo spill wa kutoshaaa

So kweli

 

[Bodhichitta]

Kutembea ni zoezi salama zaidi kuliko kukimbia..

eh! Salama au ndo uvivu zaidi

 

[LiFe 2-point-0]

So kweli

I swear

 

[TANMO]

kama unaweza kukimbia inakua umetisha sana

eh! Salama au ndo uvivu zaidi

Siyo uvivu mkuu..

Kutembea ni salama Kwa Joints.. Too much jogging huja kuleta matatizo ya Joints as you age.

 

[stakehigh]

Siyo uvivu mkuu..

Kutembea ni salama Kwa Joints.. Too much jogging huja kuleta matatizo ya Joints as you age.

hapana mkuu, unavozidi kuforce mwili kufanya kazi nguvu misuli huchanika na kuunda mingine imara zaidi hivo kutengeneza ukakamavu ndo maaana unaona wanajeshi wanapasua mpaka matofali ama wachezaji mpira wanavokimbia dakika 90, jitahidi sana uwe mtu wa mazoezi uzee wako utakshukuru sana

 

[Iceberg9]

Mi kila siku natembea 10km

Inasadia nini eti

 

[jerryempire]

Siyo ndefu kama unavyodhani,nina tracking apps zinapima umbali

Haiko sawa hyo sababu km 10 ni kutoka magomeni kagera mpka kimanga

 

[Bodhichitta]

Siyo uvivu mkuu..

Kutembea ni salama Kwa Joints.. Too much jogging huja kuleta matatizo ya Joints as you age.

why iwe too much jogging, everything thing too much is harmful.

take it in normal way.