min -me
JF-Expert Member
- Jul 20, 2022
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Gonga pombe kali wiki mbili tu Dr am 4 real PhD
Kuna njia nyingine ya kupunguza uzito?
Kuna njia nyingine ya kupunguza uzito?
Tanzania0001
JF-Expert Member
- Jul 4, 2024
- 228
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Mie nilianza na evening walk, you know 😂 Then nikapiga kwa miezi kama sita hivi, You Know 🙏🏾
Nilivyopungua uzito, nikaanza kucheza mpira, You Know 😂
Nikapungua tena kama 10kg, You Know 🙏🏾
Saivi naendesha baiskeli ya mazoezi na kucheza mpira! You Know, nimekuwa bonge la slim babaa'ke 🙏🏾
Dr am 4 real PhD
JF-Expert Member
- Jun 30, 2016
- 20,877
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Mimi ntakua nakula vizuri pia sinywi over drinking..maana nikinywa ndio nanenepa.
Kwenye ramadhani/ kwaresma nafunga mpaka Sasa nakula mlo wa usiku TU na sili daku..
Kilo zangu hazipunguagi 85kg siku zoteee.
Dr am 4 real PhD
JF-Expert Member
- Jun 30, 2016
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Sijawai kupenda kua mwembamba..humwili wa ubonge na rangi yangu
Hufanya hata nikiingia kuulizia Bei za vitu natajiwa Bei juuuu☺️
Sikuwai kupenda kua kimbaumbau unadharaulika Sanaa Bora uwe bonge na NYAMA NYAMA kiasi.
min -me
JF-Expert Member
- Jul 20, 2022
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Dah😁😁
Dr am 4 real PhD
JF-Expert Member
- Jun 30, 2016
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Ukiwa mwembamba Sana ni shida Kuna kipindi nilikua siwezi hata kufunga kwamba za viatu🤣 kitambi Ila kwa Sasa nimekua na MWILI wa kawaida kitambi kimepungua kimebakia Cha kuchomekea na kuvalia suti.
Binafsi sijawai kupenda kua mwembamba abadani..maana nilikuaga mwembamba Sana Sana na watu huwa wakiniona wanashangaaga nimekua bongee
min -me
JF-Expert Member
- Jul 20, 2022
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Dah mimi ni ngumu sna kuwa mnene 😁
Dr am 4 real PhD
JF-Expert Member
- Jun 30, 2016
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Sizungumzii unene..Ila at least ni nyama ziwepo kiasi Ila sio kua mwembamba Sanaa..
Mimi sikuupenda wembamba wangu kipindi kile
min -me
JF-Expert Member
- Jul 20, 2022
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Hahaha nikiacha nyama tu naona nakua legelege inabidi nipige tizi zikaze mkuu
Kiukweli nimekata kilo zaidi ya 20 kwa kupangilia tu vyakula, sifanyi mazoezi yoyote yale, siruki hata kamba, mazoezi ni muhimu mno kwa ajili ya afya ila sio kitu cha kukufanya upungue kabisa kama ugali unafakamia hata robo nzima, wali unajaza sahahi...achana na sukari, punguza ugali na wali
Dr am 4 real PhD
JF-Expert Member
- Jun 30, 2016
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Mkuu,
Bila shaka hapo pembeni lazima uwe na kinywaji changamshi bila shaka.
min -me
JF-Expert Member
- Jul 20, 2022
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Mno bro nimetoka job nimechoka ,natafuta stata ya kulala😁
uhurumoja
JF-Expert Member
- Mar 2, 2014
- 11,915
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Ni rahisi sana usinywe au usile kitu kinaitwa "breakfast"we mama kunywa maji endelea na mishe zako ikifika mchana kula vizuri tu
Chakula Cha usiku kula saa 12 Kisha toka tembea angalau kwa dk 30 rudi oga pumzika ndani ya miezi sita utakuwa slim mwepesi majirani watasema umekwaa mdudu.
Chakula Cha usiku kula saa 12 Kisha toka tembea angalau kwa dk 30 rudi oga pumzika ndani ya miezi sita utakuwa slim mwepesi majirani watasema umekwaa mdudu.
I
First be patient, go around your street and and help the needy use at least 10 to 20 percent of your income.
Secondly, consult your doctor for better menu schedule and remember to do regular exercise.
I've a solution for your problem
First be patient, go around your street and and help the needy use at least 10 to 20 percent of your income.
Secondly, consult your doctor for better menu schedule and remember to do regular exercise.
DeepPond
JF-Expert Member
- Nov 18, 2017
- 43,321
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Kwa kiswahili ndo kusemaje mkuu😀
Evelyn Salt
Platinum Member
- Jan 5, 2012
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Huwa haufungi?? Kama unaweza funga labda itakusaidia......
DeepPond
JF-Expert Member
- Nov 18, 2017
- 43,321
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Vibonge wengi mna hili tatizo,ukiweza apa, basi umemaliza