Kalaga Baho Nongwa
JF-Expert Member
- Sep 27, 2020
- 9,953
- 23,150
Niko hapa dada
Naomba mnisaidie niweze kula vizuri🙏🏼🙏🏼
- Thread starter
- #62
Sina ya maana ila ya kula ninayo
ephen_
JF-Expert Member
- Oct 28, 2022
- 14,949
- 54,485
Tafuta hela Captain
- Thread starter
- #64
Do the needful basi dear.
Nipo serious🙏🏼
- Thread starter
- #65
Sawa rafiki
Kalaga Baho Nongwa
JF-Expert Member
- Sep 27, 2020
- 9,953
- 23,150
Tutapika seafood bucket
Andaa
1. Lobster
2. Calamari
3. Octopus
Pembeni
Andaa
1. Tomato kubwa kias 2
2. Kitunguu maji 1 kikubwa
3. Chumvi
4. Cooking cream
5. Andaa na mama cita
6. Saga kitunguu swaumu na tangawizi
7. Andaa na maji ya ndimu
8. Andaa bazil branch 1
9. Andaa na mint branch 1
10. Weka na mafuta ya kula gram 250
11. Weka na unga wa pilipili manga kijiko kimoja n unga wa mahindi vijiko viwili
Hapo tayari, Andaa na vifaa vya kukaangia ikiwemo karai na mwiko. Pia nyanya na kitunguu tutavibabua kwanza (baking)
Cc. Lamomy Kasie Joannah Evelyn salt
Andaa
1. Lobster
2. Calamari
3. Octopus
Pembeni
Andaa
1. Tomato kubwa kias 2
2. Kitunguu maji 1 kikubwa
3. Chumvi
4. Cooking cream
5. Andaa na mama cita
6. Saga kitunguu swaumu na tangawizi
7. Andaa na maji ya ndimu
8. Andaa bazil branch 1
9. Andaa na mint branch 1
10. Weka na mafuta ya kula gram 250
11. Weka na unga wa pilipili manga kijiko kimoja n unga wa mahindi vijiko viwili
Hapo tayari, Andaa na vifaa vya kukaangia ikiwemo karai na mwiko. Pia nyanya na kitunguu tutavibabua kwanza (baking)
Cc. Lamomy Kasie Joannah Evelyn salt
Vishu Mtata
JF-Expert Member
- Dec 15, 2019
- 15,954
- 35,415
Kula mavi
Monetary doctor
JF-Expert Member
- Oct 20, 2022
- 3,711
- 6,762
Kwakua umeomba ushauri
Maake vyote ndo vyakula vyetu vya kila siku, na ndo Bora kwa afya
Ukipika ugali, wali hakikisha una mboga ya majani zaidi uipendayo, matunda, au juice ya matunda... plus samaki au nyama au maini ama dagaa
kwenye nyama unaweza pika Leo sotojo, kesho ukaoka, siku nyingine unaikaanga Cha msingi kuwa na taste tofaut tofauti ......
zingatia viungo kwenye upishi wako, carrots, nyanya, pilipili, kitunguu na vinginevyo bila kusahau masala ni nzuri kwa kunukia na kukufanya u enjoy msosi
Siku nyingine pika mchemsho tuu wa samaki au unachopenda ...... Ni msosi tosha
wali jitahd uwe na ubunifu nao.....
Leo wali maua, kesho kaanga kitunguu kimoja, siku nyingine kaanga, siku nyingine chemsha maji then pika, usipende kutumia rice cooker
kingine relax wakati wakula usiwe na issue za anxious... woga woga ondoa furahia msosi.....
Usile kama hutokula Tena..... Kula kuridhika zaidi
Pia fanya mazoezi ili upate appetite ya kula,
secretarybird @
Maake vyote ndo vyakula vyetu vya kila siku, na ndo Bora kwa afya
Ukipika ugali, wali hakikisha una mboga ya majani zaidi uipendayo, matunda, au juice ya matunda... plus samaki au nyama au maini ama dagaa
kwenye nyama unaweza pika Leo sotojo, kesho ukaoka, siku nyingine unaikaanga Cha msingi kuwa na taste tofaut tofauti ......
zingatia viungo kwenye upishi wako, carrots, nyanya, pilipili, kitunguu na vinginevyo bila kusahau masala ni nzuri kwa kunukia na kukufanya u enjoy msosi
Siku nyingine pika mchemsho tuu wa samaki au unachopenda ...... Ni msosi tosha
wali jitahd uwe na ubunifu nao.....
Leo wali maua, kesho kaanga kitunguu kimoja, siku nyingine kaanga, siku nyingine chemsha maji then pika, usipende kutumia rice cooker
kingine relax wakati wakula usiwe na issue za anxious... woga woga ondoa furahia msosi.....
Usile kama hutokula Tena..... Kula kuridhika zaidi
Pia fanya mazoezi ili upate appetite ya kula,
secretarybird @
- Thread starter
- #69
Haya ndo mambo sasa!😍😍
Nimefurahi sana.
Inaonekana ni tamu..
Nalia na nini dear.?
Naamini ka white wine katasindikiza vyema
Kalaga Baho Nongwa
JF-Expert Member
- Sep 27, 2020
- 9,953
- 23,150
Unanirudisha u-chef kitambo hiko 😁 , kipindi hiko nakata nyanya kama sina akili nzuri. Vyakula vingi tunakula huku mtaani ni hot kitchen tu.. mbaya zaidi wabongo hata baadhi ya vitamin tunakosa mana matumiz ya spices na recipes hatuzijui. Kuna vitu vya kununua ili uwe unapig codes za kijanja
Kalaga Baho Nongwa
JF-Expert Member
- Sep 27, 2020
- 9,953
- 23,150
Hapo mzee ukizipatia unalamba mpaka sahani. Although kibongo hii haitoshi kuwa mlo kamili, menya vianzi mviringo kata Kyups, chemsha kidogo un mashed alafu weka bluebird na vipake unga wa mahindi vikaange. Tafuta na sweet chilli weka juu
Mstoiki
JF-Expert Member
- Oct 9, 2020
- 4,365
- 8,384
Uzi wa vyakula tu
Tupiamo chako, iwe ulialikwa kwenye sherehe, umepiga nacho selfie (hata kama hujala) umedoea! Umenunua, hata kama ni cha mchepuko ama nyumba ndogo cha hotelini msibani... Popote pale wee tupia tuu kiwe kibaya au kizuri leta tu hapa, tuwatamanishe watoke miudenda wale kulakula[emoji23]...
- Thread starter
- #73
Hivyo ulivyotaja ndo kama umetaja utaratibu wangu wa kula kasoro hapo kwenye kubadili upikaji wa ubwabwa.
Siku zote nakula ubwabwa wa nazi imetoka.Nitafanyia kazi ushauri wa ubwabwa mkuu
Monetary doctor
JF-Expert Member
- Oct 20, 2022
- 3,711
- 6,762
K
alaga baho Kuna story nzuri ipi ina trend humu km ipo niekee link mkuu. Pls best regards
Monetary doctor
JF-Expert Member
- Oct 20, 2022
- 3,711
- 6,762
B
Xmas tunavuka bila kitu 😝
raza angu...Uzi wa vyakula tu
Tupiamo chako, iwe ulialikwa kwenye sherehe, umepiga nacho selfie (hata kama hujala) umedoea! Umenunua, hata kama ni cha mchepuko ama nyumba ndogo cha hotelini msibani... Popote pale wee tupia tuu kiwe kibaya au kizuri leta tu hapa, tuwatamanishe watoke miudenda wale kulakula[emoji23]...www.jamiiforums.com
Xmas tunavuka bila kitu 😝
- Thread starter
- #76
Nitakupa mrejesho.
Kibongobongo hiyo ni mboga😀 si unaona nimeuliza nalia na nini😀.
Tuliozoea michuzi utatujua tu.
Sawa mkuu nitafanya hivyo.
Asante sana
Monetary doctor
JF-Expert Member
- Oct 20, 2022
- 3,711
- 6,762
Basi itakuwa una tatizo la kukosa appetite .... Jaribu kuwaona herbal wakusaidie
Ila kama unajua kupika hukinai msosi afu una familia?
Kama upo mwenyewe jitahidi ule na wengine wakupe kampani
- Thread starter
- #78
Nitaupitia.Uzi wa vyakula tu
Tupiamo chako, iwe ulialikwa kwenye sherehe, umepiga nacho selfie (hata kama hujala) umedoea! Umenunua, hata kama ni cha mchepuko ama nyumba ndogo cha hotelini msibani... Popote pale wee tupia tuu kiwe kibaya au kizuri leta tu hapa, tuwatamanishe watoke miudenda wale kulakula[emoji23]...
Asante
- Thread starter
- #79
Nimevikinai tu ila juzi kati nilikula Thai food nilifurahia sana ila sijapata wakunielekeza kukipika so sina shida ya appetite
Sakasaka Mao
JF-Expert Member
- Sep 29, 2016
- 12,826
- 17,371
Vyakula ukivigeuza starehe vitakuua mapema sana.
Kama hautakufa mapema, basi utakufa pole pole kwa dhiki ya kukatazwa kula vyakula vitam tam kutokana na migogoro ya afya itokanayo na ulaji.
Kwa hiyo tafuta wataalamu wa lishe akina dk. Janabi wakupe mwongozo, lakini kama umeamua kula kwa ajili ya starehe, akina dk Janabi watakupa miongozo yenye masharti ya kukukera sana.